"The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life."  ~ Joseph...

As a mover, always strive to have happy knees.Last week we spoke about the reason for having pliable but strong feet muscles. Too flexible, and the feet will not support the body's weight; too rigid will cause other problems like shin splints or lower back pain. Let's...

Awaken your spine and move more freely, 4 feet strengthening exercises     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...

 Upper abs strength to support the upper body curl   Phew, that upper body takes a lot of work. If you've been following the last few emails, you know that the upper body strength has many parts, and if we want to build efficiency, we will have to take care of...