by Jeanique Pilates Boutique | Aug 17, 2024 | Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout
You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been observing your family members’ poor posture whilst on their devices, paying attention to these areas is essential. In today’s busy world, it’s easy to...
by Jeanique Pilates Boutique | Aug 10, 2024 | Classical Pilates Sequence, Hips mobility, Pilates at home workout
Revitalize your Pilates skills. Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Pilates Boutique | Aug 2, 2024 | Classical Pilates Sequence, Hips mobility, Pilates at home workout, Pilates Community, Spine Health, Travel pilates workout
From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and decrease post-pain 🚴 👣🧗♀️🏊🏻♀️ Dobardan from Croatia! 🇭🇷 I hope you’re soaking up your summer breaks. Are you planning any trekking or cycling...
by Jeanique Lascar Kalodjera | Jun 15, 2024 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)
Breathe ” above all learn how to breathe correctly “ 5 Pilates routine-to-focus-on-breathing – Mat level 1/2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned...
by Jeanique Lascar Kalodjera | May 25, 2024 | Breathing, Pilates at home workout
Stamina and Endurance Flow with miniMum breaks Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
by Jeanique Lascar Kalodjera | May 18, 2024 | Pilates at home workout, Teach pilates
Do you know your Imbalances? Full Level 2 Mat Pilates sequence Do you know your imbalances – week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to...
