Pilates at home workout

Meet Your Upper Body Superpower

Meet Your Upper Body Superpower Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...

Centered movement

Centered movement - Explore yourself and move from your center. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...

5 Pilates exercises for beginners

5 Pilates exercises for beginners - start your journey. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

3 tips to support your Upper body strength

3 tips to support your Upper body strength every day. Small shifts, big results Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

Meet Your Upper Body Superpower

Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates Tips and Tricks

Meet Your Upper Body Superpower Hey, there, welcome. I am so excited that you stopped by. I love The...

Centered movement

Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates principles

Centered movement - Explore yourself and move from your center. Hey, there, welcome. I am so excited that you...

5 Pilates exercises for beginners

Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Pilates principles

5 Pilates exercises for beginners - start your journey. Hey, there, welcome. I am so excited that you stopped...

5-pilates routine-to-focus-on-breathing

Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)

Breathe " above all learn how to breathe correctly " 5 Pilates routine-to-focus-on-breathing - Mat level 1/2 Hey,...

Happy Heart with Pilates

Breathing, Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)

Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain,...

How Pilates Breathing works

Breathing, Pilates at home workout

How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there,...

Stamina and Endurance

Breathing, Pilates at home workout

Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical...

Do you know your imbalances?

Pilates at home workout, Teach pilates

Do you know your imbalances - week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so...

Use your focus for strength

Pilates at home workout

Use your focus as strength as you practice towards reaching your goals Hey, there, welcome. I am so excited...

Awaken your obliques muscles

Feet exercises, Pilates at home workout

Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I...

Improve your capacity to expand

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout

Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you...

build a strong upper body with Mat Pilates

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so...

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