by Jeanique Lascar Kalodjera | May 11, 2024 | Classical Pilates, Joseph Pilates, Pilates at home workout, Pilates Community, Teach pilates
Pilates is a practice not born from a dancer’s grace but from a short, stocky boxer who understood the importance of good movement. It’s about functional movement and strength, about countering imbalanced muscles to feel centred, alive, and strong. Joseph...
by Jeanique Lascar Kalodjera | May 11, 2024 | Pilates at home workout
Use your focus for strength Magic circle Mat flow Use your focus as strength as you practice towards reaching your goals Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so...
by Jeanique Lascar Kalodjera | Apr 20, 2024 | Feet exercises, Pilates at home workout
Awaken your obliques muscles 30 Mat flow Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Mar 23, 2024 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout
Focusing on something different every week will make your Mat Pilates practice exciting. For today’s practice, let’s recap why expanding your chest for upper body mobility matters. When the thoracic spine and chest muscles remain stiff, they affect breathing...
by Jeanique Lascar Kalodjera | Mar 16, 2024 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
build a strong upper body with Mat Pilates 30 mins flow focus Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
by Jeanique Lascar Kalodjera | Feb 17, 2024 | Hips mobility, Pilates at home workout
pilates exercises for hips power - Pilates exercises for hips power – Hips ain’t lying to you Here’s the truth about your pelvis’ unlimited power: It’s not just about flexibility; it’s about fluidity. When you move, your...
