by Jeanique Pilates Boutique | Sep 16, 2023 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
Did you apply last week’s two cues in your Pilates routine? Did you realize these muscles go berserk if you don’t concentrate when you practice? Yes? Yay! Unfortunately, this is how muscles behave sometimes –it’s like they have a mind of their...
by Jeanique Pilates Boutique | Sep 9, 2023 | Classical Pilates, Dynamic Upper Body Strength, Mat Level 2
2 Game-Changing Cues for Upper Body Power” Developing a strong upper body is essential not only for countering the strength of the lower body but also for maintaining good posture and overall physical well-being. With a solid upper body, you can avoid many problems,...
by Jeanique Lascar Kalodjera | Aug 30, 2023 | Pilates at home workout, Travel pilates workout
As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for what we do. However, I can help you make this transition smoother and empower you to face the upcoming months with renewed strength...
by Jeanique Lascar Kalodjera | Aug 27, 2023 | Pilates at home workout, Travel pilates workout
Hello there, I hope that you’ve been up to something good. I have had an exciting few weeks. I tried an E-bike in Bali and fell off it (with a minor scratch),😅so no big deal. I have only ridden the Dubai e-bikes on flat surfaces (Dubai spoils us); therefore, I didn’t...
by Jeanique Lascar Kalodjera | Aug 24, 2023 | Pilates at home workout, Travel pilates workout
Hello from Mauritius Do you ever feel scare that you are going to lose all the strength you’ve build when you travel.? I hear that from my students all the time. ” Jeanique, I am scared that I will have to start from scratch when I get back”. Don’t worry you...
by Jeanique Lascar Kalodjera | Aug 15, 2023 | Pilates at home workout, Travel pilates workout
Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place is gorgeous and the scene is breathtaking, the sea is unforgiving and unswimmable, so we didn’t dare soak our battered bodies. When we got back, my...
