3 mins for Cervical and Thoracic vertebra release for you and your family Hey, there, welcome. I am so excited that...
3 mins for Cervical and Thoracic vertebra release
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Pilates at home workout
Revitalize your Pilates skills.
Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you...
Summer Pilates playlist
Pilates Anywhere Because your body travels tooPilates Anywhere - Favorite Classes 2023/2024 Hey, there, welcome. I...
Does pilates help you lose weight
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be...
Post natal Pilates
Strengthen your back and pelvis with Post Natal Pilates Hey, there, welcome. I am so excited that you stopped by. I...
Can breathing help you detox?
Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the...
self foot massage
Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we...
Dorsi Flexion exercises with Pilates
Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited...
Dorsi flexion stretch and strength to improve deep squat
Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your...
Standing feel good stretching exercises for mind and hips
Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the...
TFL stretching and strengthening exercise routine
Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we...
Pilates ring exercises for inner thighs, outer hips, glutes and core muscles.
20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let's...