Pilates at home workout

Dynamic Upper Body Strength: The Foundation of Great Posture

Hip awareness

Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I am? It’s that time of year again, and I’m feeling the energy of new beginnings. This week has flown by, and I’m thrilled to be back in my groove....

3 mins exercise to support swimming neck muscles

You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been observing your family members’ poor posture whilst on their devices, paying attention to these areas is essential. In today’s busy world, it’s easy to...

Revitalize your Pilates skills.

Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

From Pilates to pedal

From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and decrease post-pain 🚴 👣🧗‍♀️🏊🏻‍♀️ Dobardan from Croatia! 🇭🇷 I hope you’re soaking up your summer breaks. Are you planning any trekking or cycling...

3 tips to support your Upper body strength

Classical Pilates Sequence, Dynamic Upper Body Strength

If you missed Week 1: Bust 2 Limited Beliefs you can find it here. As you go through your week—dropping off the kids...

Bust these two Limited Beliefs

Classical Pilates Sequence, Dynamic Upper Body Strength, Teach pilates

Hello there, Welcome to the community! Whether you're returning to the studio, joining us from afar, or stepping into...

Hip awareness

Hips mobility, Mat Level 2, Pilates at home workout

Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I...

Pilates flow routine level 2/3

Pilates at home workout, Travel pilates workout

As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our...

Back to pilates

Pilates at home workout, Travel pilates workout

Hello there, I hope that you’ve been up to something good. I have had an exciting few weeks. I tried an E-bike in Bali...

5 minutes Pilates exercise for travel

Pilates at home workout, Travel pilates workout

Hello from Mauritius Do you ever feel scare that you are going to lose all the strength you’ve build when you...

Hydrate your fascia for more mobility and strength

Pilates at home workout, Travel pilates workout

Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place...

Does pilates help you lose weight

Pilates at home workout, Pilates Community, Teach pilates

Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be...

Post natal Pilates

Pilates at home workout, Pilates Teacher Training

Strengthen your back and pelvis with Post Natal Pilates Trusting the Healing Process Giving birth is a blessing,...

Can breathing help you detox?

Pilates at home workout, Teach pilates

Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the...

self foot massage

Pilates at home workout, Teach pilates

Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we...

Dorsi Flexion exercises with Pilates

Pilates at home workout, Teach pilates

Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited...

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