Pilates at home workout

Stamina and Endurance

Stamina and Endurance keeps you fit    Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free...

Do you know your imbalances?

Do you know your imbalances - week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

Use your focus for strength

Use your focus as strength as you practice towards reaching your goals   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

Awaken your obliques muscles

Awaken your obliques muscles from toes and ankle flexion   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...