Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain,...
Happy Heart with Pilates
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Pilates at home workout
How Pilates Breathing works
How Pilates Breathing works - 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there,...
Stamina and Endurance
Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical...
Easy Standing Psoas release exercises
Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...
How to loosen tight lower back muscles in 5 minutes
When you loosen tight lower back muscles, you can move from one exercise to another with more agility Hey,...
Thoracic spine relief with the spine corrector
Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an...
Pilates exercises for beginners level 2 flow
When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its...
Reformer Pilates with lee
Reformer Pilates with Lee« When I see the changes in my student's bodies or when I hear how good they feel after...
The secret to a healthy spine – stretch and strength exercises
A healthy spine needs to be both strong and flexible. "Energy cannot be created or destroyed; it can only be changed...
Classical Mat Pilates Sequence for beginners
25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise. your...
Pilates exercises to Ease yourself into strength
..when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more...
Fascia stretch for muscles power and flexibility
"Unlike muscles, the fascia takes time to open. So, don't rush the stretch." The Fascia System - What you...