Pilates at home workout

Dynamic Upper Body Strength: The Foundation of Great Posture

Summer Pilates playlist

Pilates Anywhere Because your body travel too! - Favorite Classes 2023/2024ROUTINE 1..if you do this 5 minutes exercise every other day or even everyday because why not, not only will you maintain your strength and flexibility but it will help you if your trip...

5-pilates routine-to-focus-on-breathing

Breathe " above all learn how to breathe correctly " 5 Pilates routine-to-focus-on-breathing - Mat level 1/2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...

Happy Heart with Pilates

Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 “, Joseph Pilates, Return to Life through Contrology If you would like to watch the breathing video again,...

Stamina and Endurance

Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free...

3 mins exercise to support swimming neck muscles

Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout

You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been...

Revitalize your Pilates skills.

Classical Pilates Sequence, Hips mobility, Pilates at home workout

Revitalize your Pilates skills, for better movement efficiency Hey, there, welcome. I am so excited that you...

From Pilates to pedal

Classical Pilates Sequence, Hips mobility, Pilates at home workout, Pilates Community, Spine Health, Travel pilates workout

From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and...

Dorsi flexion stretch and strength to improve deep squat

Pilates at home workout, Teach pilates

Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your...

Standing feel good stretching exercises for mind and hips

Pilates at home workout, Teach pilates

Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the...

TFL stretching and strengthening exercise routine

Pilates at home workout, Teach pilates

Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we...

Pilates ring exercises for inner thighs, outer hips, glutes and core muscles.

Pilates at home workout, Teach pilates

20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let's...

Hips strengths exercises for level 2 Mat Pilates

Pilates at home workout, Teach pilates

Hips strengths exercises for level 2 Mat Pilates - wrap, squeeze, lift and connect As a personal trainer, I have...

Easy Standing Psoas release exercises

Classical Pilates Sequence, Hips mobility, Mat Level 2, Spine Health, Teach pilates

Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...

How to loosen tight lower back muscles in 5 minutes

Mat Level 2, Pilates at home workout, Spine Health

Yes, it does. We all get lazy from time to time, even though we know how good it feels to make it a goal to bring...

Upper spine relief with the spine corrector

Classical Pilates Sequence, Mat Level 2, Spine Health, Teach pilates

Committing to upper spine relief regularly will increase your capacity for more upper body strength. First, it’s an...

Pilates exercises for beginners level 2 flow

Mat Level 2, Spine Health

When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its...

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Pilates at home workout

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