Pilates at home workout

Improve your capacity to expand

Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week...

build a strong upper body with Mat Pilates

Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

destress-25-mins-mat flow

destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

Renew your upper body love with Bolster

Renew your upper body love with Bolster- Increase your strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Stamina and Endurance

Breathing, Pilates at home workout

Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical...

Do you know your imbalances?

Pilates at home workout, Teach pilates

Do you know your imbalances - week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so...

Use your focus for strength

Pilates at home workout

Use your focus as strength as you practice towards reaching your goals Hey, there, welcome. I am so excited...

Fascia stretch for muscles power and flexibility

Pilates at home workout, Travel pilates workout

"Unlike muscles, the fascia takes time to open. So, don't rush the stretch." The Fascia System - What you...

Unplug,

Pilates at home workout, Travel pilates workout

Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott Unplug, 22 minutes...

Improve your posture with pilates

Pilates at home workout, Travel pilates workout

PILATES SERIES TO improve your postureImprove your posture, breathe better and release neck tension.Thank you for...

pilates foot corrector exercises

Feet exercises, Pilates at home workout, Teach pilates

pilates foot corrector exercisesPilates foot corrector exercises to improve balance and strengthen your knees and...

Energizing Pilates session for calm and strong body

Classical Pilates Sequence, Mat Level 2, Teach pilates

30 minutes Energizing Pilates session for calm and strong body Hey, there, welcome. I am so excited that you stopped...

Theraband Pilates exercises to improve chest mobility

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout

Theraband Pilates exercises to help move to the next level of your practice. Hey, there, welcome. I am so excited that...

28 foam roller exercises

Dynamic Upper Body Strength, Pilates at home workout, Spine Health

Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love...

Gentle pilates for self sunday

Pilates at home workout

Gentle Pilates for self-care Sunday "That's why I am Easy...Easy Like Sunday Morning"You know those days when you lie...

Full body pilates mat Pilates sequence

Pilates at home workout, Travel pilates workout

25 mins full body mat Pilates sequence for stamina and endurance Hey, there, welcome. I am so excited that you...

« Older Entries

Next Entries »