Pilates Anywhere Because your body travel too! - Favorite Classes 2023/2024ROUTINE 1..if you do this 5 minutes...
Summer Pilates playlist
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Pilates at home workout
Dynamic Upper Body Strength: The Foundation of Great Posture
5-pilates routine-to-focus-on-breathing
Breathe " above all learn how to breathe correctly " 5 Pilates routine-to-focus-on-breathing - Mat level 1/2 Hey,...
Happy Heart with Pilates
Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain,...
Classical Mat Pilates Sequence for beginners
25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker...
Pilates exercises to Ease yourself into strength
when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises,...
Fascia release for muscles power and flexibility
The Fascia System – What you should know and how it can help you be a better mover and potentially...
Unplug,
Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott Unplug, 22...
Improve your posture with pilates
Improve your posture, breathe better and release neck tension.Thank you for being part of the Classical Pilates Nerd...
pilates foot corrector exercises
Pilates foot corrector exercises to improve balance and strengthen your knees and feetFor your well-being, all muscles...
28 foam roller exercises
Myofascial release on the foam roller is one of my favorite activities lately. Today’s video has 28 foam roller...
Classical Pilates Nerd
Thank you for being part of the Classical Pilates Nerd If you know me or have taken a class with me, you probably know...
Gentle pilates for self sunday
You know those days when you lie down on your mat to break a sweat with your Pilates routine, but then 10 minutes...