Do you know your imbalances - week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so...
Pilates at home workout
Use your focus for strength
Use your focus as strength as you practice towards reaching your goals Hey, there, welcome. I am so excited...
Awaken your obliques muscles
Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I...
Unplug,
Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott Unplug, 22 minutes...
Improve your posture with pilates
PILATES SERIES TO improve your postureImprove your posture, breathe better and release neck tension.Thank you for...
pilates foot corrector exercises
pilates foot corrector exercisesPilates foot corrector exercises to improve balance and strengthen your knees and...
Energizing Pilates session for calm and strong body
30 minutes Energizing Pilates session for calm and strong body Hey, there, welcome. I am so excited that you stopped...
Theraband Pilates exercises to improve chest mobility
Theraband Pilates exercises to help move to the next level of your practice. Hey, there, welcome. I am so excited that...
28 foam roller exercises
Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love...
Gentle pilates for self sunday
Gentle Pilates for self-care Sunday "That's why I am Easy...Easy Like Sunday Morning"You know those days when you lie...
Full body pilates mat Pilates sequence
25 mins full body mat Pilates sequence for stamina and endurance Hey, there, welcome. I am so excited that you...
Detox Pilates mat routine
Detox Pilates - how to make your body a detox machine in 26 mins Hey, there, welcome. I am so excited that you...