Focusing on something different every week will make your Mat Pilates practice exciting. For today’s practice, let’s recap why expanding your chest for upper body mobility matters. When the thoracic spine and chest muscles remain stiff, they affect breathing...

  Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

Pilates exercises for hips power - Hips ain't lying to you  Here's the truth about your pelvis' unlimited power: It's not just about flexibility; it's about fluidity. When you move, your hips, legs, and lower back should feel like they're working together...

First thing first - 1. Let's talk posture! Try these two posture corrections anytime before your Pilates session to boost your body's progress. Why does it matter? Because advancing to the next level is all about making your strengths consistent, If you're eyeing...