Pilates at home workout

Pilates exercises for hips power

Pilates exercises for hips power - Hips ain't lying to you Here's the truth about your pelvis' unlimited power: It's not just about flexibility; it's about fluidity. When you move, your hips, legs, and lower back should feel like they're working together...

over depressing the shoulders

Mat Pilates routine to avoid over depressing the shoulders Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...

Cues for Upper Body Power

2 Game-Changing Cues for Upper Body Power" Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...

Pilates flow routine level 2/3

Pilates flow routine level 2/3 - Fuel Your Body and Mind for the Season AheadDear friend, As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for what we do. However, I can help you make...

Awaken your obliques muscles

Feet exercises, Pilates at home workout

Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I...

Improve your capacity to expand

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout

Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you...

build a strong upper body with Mat Pilates

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so...

Detox Pilates mat routine

Pilates at home workout, Teach pilates

Detox Pilates - how to make your body a detox machine in 26 mins Hey, there, welcome. I am so excited that you...

Pilates breathing technique (exhale)

Breathing, Pilates at home workout

What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped...

Pilates breathing

Pilates at home workout, Teach pilates

The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in...

Full body Mat Pilates flow sequence

Pilates at home workout, Teach pilates

Mat Pilates Flow with precision & control What are you working on these days? Maybe you're still nursing your...

Move from Pilates powerhouse

Pilates at home workout, Pilates principles

According to Joe, our abdominal wall, or the space between the ribs and the hips, is called the Pilates powerhouse....

Increase your focus and concentration with Pilates

Pilates at home workout, Pilates principles

Increase your focus and concentration, if you want to get stronger fasterIt's hard to feel underdeveloped muscles such...

Exercise to loosen tight ankles

Classical Pilates Sequence, Feet exercises, Pilates at home workout

Tight ankles can stop you from doing sumo squats, Sitting in namaste position. coming up to standing from a deep...

The cortical homunculus

Feet exercises, Pilates at home workout, Spine Health

"The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel...

Happy feet happy knees

Classical Pilates Sequence, Feet exercises, Pilates at home workout

As a mover, always strive to have happy knees.Last week we spoke about the reason for having pliable but strong feet...

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