Improve your capacity to expand - for more chest and spine mobility Hey, there, welcome. I am so excited that you...
Pilates at home workout
build a strong upper body with Mat Pilates
Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so...
destress-25-mins-mat flow
destress-25-mins-mat flow with upper back relief Hey, there, welcome. I am so excited that you stopped by. I love The...
Pilates breathing technique (exhale)
What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped...
Pilates breathing
The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in...
Full body Mat Pilates flow sequence
Mat Pilates Flow with precision & control What are you working on these days? Maybe you're still nursing your...
Move from Pilates powerhouse
According to Joe, our abdominal wall, or the space between the ribs and the hips, is called the Pilates powerhouse....
Increase your focus and concentration with Pilates
Increase your focus and concentration, if you want to get stronger fasterIt's hard to feel underdeveloped muscles such...
Exercise to loosen tight ankles
Tight ankles can stop you from doing sumo squats, Sitting in namaste position. coming up to standing from a deep...
The cortical homunculus
"The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel...
Happy feet happy knees
As a mover, always strive to have happy knees.Last week we spoke about the reason for having pliable but strong feet...
4 feet strengthening exercises
Awaken your spine and move more freely, 4 feet strengthening exercises Hey, there, welcome. I am so excited that...