Pilates at home workout

Post natal Pilates

Strengthen your back and pelvis with Post Natal Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...

Can breathing help you detox?

Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the holidays, let's begin by cleansing and detoxing. There're four reasons why you want breathing as part of this month. To start the year right. Breathing...

self foot massage

Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if you've just had a 14-hour...

Dorsi Flexion exercises with Pilates

Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

over depressing the shoulders

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

Mat Pilates routine to avoid over depressing the shoulders Hey, there, welcome. I am so excited that you stopped by. I...

Cues for Upper Body Power

Classical Pilates, Dynamic Upper Body Strength, Mat Level 2

2 Game-Changing Cues for Upper Body Power" Hey, there, welcome. I am so excited that you stopped by. I love The...

Pilates flow routine level 2/3

Pilates at home workout, Travel pilates workout

Pilates flow routine level 2/3 - Fuel Your Body and Mind for the Season AheadDear friend, As the summer days...

Trust your body

Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health

Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The...

Pilates for pelvis strength part 1

Mat Level 2, Teach pilates

Pilates hips strengthening exercises is key to stronger abdominals Hey, there, welcome. I am so excited that you...

Pilates hips strengthening exercises

Hips mobility

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

Summer lazy day workout

Pilates at home workout, Travel pilates workout

Lazy workout to boost your energy Hey hey Kalimera from Greece, I hope that you're keeping well. After two...

Release your lower back stiffness

Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health

Release your lower back stiffness with 1 simple cue Hey, there, welcome. I am so excited that you stopped by. I...

learn how to have more energy

Classical Pilates, Mat Level 2, Pilates at home workout, Spine Health

If you want to have more energy then learn to carry yourself No one in school ever taught us how to carry...

Its pelvis month

Classical Pilates, Hips mobility, Pilates at home workout

This is how I have been feeling since the start of September! Groovy and in the mood to dance to the song...

5 minutes pilates stomach series

Pilates at home workout, Travel pilates workout

The Pilates stomach series will set you up right away.Hey there, weekend warrior, what's in the agenda? Mine? It's...

5 tips for making Up-stretch Pilates easy to digest

Pilates at home workout, Teach pilates

Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates...

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