Hello there, I hope that you’ve been up to something good. I have had an exciting few weeks. I tried an E-bike in Bali and fell off it (with a minor scratch),😅so no big deal. I have only ridden the Dubai e-bikes on flat surfaces (Dubai spoils us); therefore, I didn’t...

Hello from Mauritius  Do you ever feel scare that you are going to lose all the strength you’ve build when you travel.? I hear that from my students all the time. ” Jeanique, I am scared that I will have to start from scratch when I get back”. Don’t worry you...

Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place is gorgeous and the scene is breathtaking, the sea is unforgiving and unswimmable, so we didn’t dare soak our battered bodies. When we got back, my...

Does pilates help you lose weight? How can I go about it?  My goal is to lose weight. Will Pilates be beneficial?​​Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...