Pilates at home workout

Can breathing help you detox?

Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the holidays, let's begin by cleansing and detoxing. There're four reasons why you want breathing as part of this month. To start the year right. Breathing...

self foot massage

Self foot massage increase ankle flexibility and improve circulations   Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if you've just had a 14-hour...

Dorsi Flexion exercises with Pilates

Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2      Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

Dorsi flexion stretch and strength to improve deep squat

Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your routine      Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...