Pilates at home workout

Can breathing help you detox?

Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the holidays, let's begin by cleansing and detoxing. There're four reasons why you want breathing as part of this month. To start the year right. Breathing...
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self foot massage

Self foot massage increase ankle flexibility and improve circulations   Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if you've just had a 14-hour...
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Dorsi Flexion exercises with Pilates

Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2      Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
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Dorsi flexion stretch and strength to improve deep squat

Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your routine      Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
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