by Jeanique Pilates Boutique | Sep 9, 2024 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Pilates principles
5 Pilates exercises for beginners 5 Pilates exercises for beginners – start your journey. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Jun 15, 2024 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)
Breathe ” above all learn how to breathe correctly “ 5 Pilates routine-to-focus-on-breathing – Mat level 1/2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned...
by Jeanique Lascar Kalodjera | Feb 12, 2022 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment)
Foam roller exercises can help to release tension from the upper back We are all a little Kyphotic in our upper spine – it is the natural roundness of our spinal column. But If the Kyphosis is exaggerated, it can cause upper body imbalances and weakness. To...
by Jeanique Lascar Kalodjera | Nov 27, 2021 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
Do you need to be calm this week? I know I do. With just a couple of weeks away from traveling, I’m trying to stay calm despite the constant ups and downs of the pandemic. So, I’ve been closing my eyes a few times during the day. Because it helps me focus on my...
by Jeanique Lascar Kalodjera | Oct 23, 2021 | Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health
When you start getting vulnerable because of past injuries or new pain or various twinges, it isn’t very pleasant, and I get it. It can disrupt your routine. And things don’t get easier as you age – there are two things that I’ve noticed when I turned 40: Everything...
by Jeanique Lascar Kalodjera | Oct 22, 2021 | Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health
We have all experienced lower back pain stiffness and pain, at least one time in life. Doing Pilates regularly will help you feel stronger and remove imbalances that can cause lower back pain. As we begin our Pilates journey we start to pay more attention because we...
