5 Pilates exercises for beginners - start your journey.     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

  Breathe " above all learn how to breathe correctly " 5 Pilates routine-to-focus-on-breathing - Mat level 1/2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...

Foam roller exercises can help to release tension from the upper back We are all a little Kyphotic in our upper spine – it is the natural roundness of our spinal column. But If the Kyphosis is exaggerated, it can cause upper body imbalances and weakness. To...

Do you need to be calm this week? I know I do. With just a couple of weeks away from traveling, I’m trying to stay calm despite the constant ups and downs of the pandemic. So, I’ve been closing my eyes a few times during the day. Because it helps me focus on my...