Breathe " above all learn how to breathe correctly " 5 Pilates routine-to-focus-on-breathing - Mat level 1/2 Hey,...
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Pilates for new beginner at home (no equipment)
Happy Heart with Pilates
Happy heart with Pilates - "True heart control follows correct breathing, which simultaneously reduces heart strain,...
Pilates foam roller exercises
Foam roller exercises can help to release tension from the upper back Hey, there, welcome. I am so excited that you...
Pilates for feeling calm and strong Pilates
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Trust your body
Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The...
Release your lower back stiffness
Release your lower back stiffness with 1 simple cue Hey, there, welcome. I am so excited that you stopped by. I...
How to connect your legs to your core muscles
Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect...
How do you return to your center
How do you return to your center? These days it's easy to get pulled out of our center. This was my experience this...
3 minutes of breathing exercise
You only need 3 minutes of breathing exercise to release tension and anxiety Hey, there, welcome. I am so excited...
how magic circle helps with pilates teaser
Pilates Teaser is an empowering movement that anyone can do.Do you like Pilates teaser? 🙋🏾♀️ Me too! Pilates Teaser...
how to stomach massage and release tension
Stomach massage is great exercise to shed tension Stomach massage series used to be my least favorite exercise...
how to achieve ‘ Contrology’
Contrology is the complete coordination of the body and the mind. ~ Joseph Pilates Hey, there, welcome. I am so...