by Jeanique Lascar Kalodjera | Jun 18, 2020 | Breathing, Hips mobility, Pilates for new beginner at home (no equipment), Pilates principles, Spine Health
These days, I am easily triggered and it’s easy to get pulled out of our center. This was my experience this week. Since the studio reopened, I’ve created my ten days workout to get back into spring resistance. Plus, I am rehabbing my shoulders; every movement counts....
by Jeanique Lascar Kalodjera | Jun 11, 2020 | Breathing, Pilates for new beginner at home (no equipment), Teach pilates
This conversation might feel uncomfortable but it’s important to have it. Besides dealing with the pandemic, the world is also dealing with its own problem. I don’t have to remind you what’s going on out there, you can witness it too. The thing is even if it doesn’t...
by Jeanique Lascar Kalodjera | Jun 5, 2020 | Pilates for new beginner at home (no equipment), Teach pilates
How magic circle helps with Pilates teaser 1 Pilates Teaser is an empowering movement that anyone can do. Do you like Pilates teaser? 🙋🏾♀️ Me too! Pilates Teaser is everywhere in the Pilates repertoire; on the reformer, mat, chair, tower. Each piece of equipment...
by Jeanique Lascar Kalodjera | May 29, 2020 | Pilates for new beginner at home (no equipment), Teach pilates
How to stomach massage and shed tensions? 3 cues Stomach massage is great exercise to shed tension Stomach massage series used to be my least favorite exercise until I understood it’s the real goal – to massage your spine, internal organs, and shed...
by Jeanique Lascar Kalodjera | May 14, 2020 | Pilates for new beginner at home (no equipment)
How to achieve Contrology? Return to life through contrology ~ Joseph Pilates Contrology is the complete coordination of the body and the mind. ~ Joseph Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want...
by Jeanique Lascar Kalodjera | May 7, 2020 | Feet exercises, Pilates for new beginner at home (no equipment), Teach pilates
6 tips to strengthen your feet and ankle Connect your feet to your core Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an...
