Pilates for new beginner at home (no equipment)

Pilates for feeling calm and strong Pilates

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...

Trust your body

Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

Release your lower back stiffness

Release your lower back stiffness with 1 simple cue Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...

How to connect your legs to your core muscles

Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was not a requirement, and you only needed rhythm. So I didn't know what I was missing from...

Pilates for feeling calm and strong Pilates

Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

Trust your body

Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health

Fear holds us back trust helps us move forward. Hey, there, welcome. I am so excited that you stopped by. I love The...

Release your lower back stiffness

Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health

Release your lower back stiffness with 1 simple cue Hey, there, welcome. I am so excited that you stopped by. I...

6 tips to strengthen your feet to strengthen your body

Feet exercises, Pilates for new beginner at home (no equipment), Teach pilates

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

Happy spine with cardio mat pilates

Classical Pilates, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health

Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I'm sure that the first thing that pops in your mind...

Ten feel good tips for your healthy spine

Classical Pilates, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health

A healthy spine - and the goal of the psoas muscle. When we speak about the spine, it's impossible not to mention the...

Ten minutes movement class for your spine

Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health

"The spine can be likened to the mast ofa ship, supporting the weight of the upper body in the way that a mast...

8 healthy related tips to start applying starting today

Pilates for new beginner at home (no equipment), Teach pilates

Release hidden fears This unprecedented situation has got us in limbo. But despite all, I hope that you and your...

How conscious breathing can reduce worrying

Pilates for new beginner at home (no equipment), Teach pilates

Make conscious breathing part of your daily routine Hey, there, welcome. I am so excited that you stopped by. I...

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