by Jeanique Lascar Kalodjera | Apr 23, 2020 | Classical Pilates, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I’m sure that the first thing that pops in your mind when I mentioned the word cardio is running isn’t it? Well, that’s understanding. Cardio has always involved going for a run, power walking, and...
by Jeanique Lascar Kalodjera | Apr 16, 2020 | Classical Pilates, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
A healthy spine – and the goal of the psoas muscle. When we speak about the spine, it’s impossible not to mention the psoas muscles. There’re many pieces of information about the psoas muscles, how it contributes to your wellness as a whole. Once you complete...
by Jeanique Lascar Kalodjera | Apr 8, 2020 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
“The spine can be likened to the mast ofa ship, supporting the weight of the upper body in the way that a mast supports its sails.” ~ Hellerwork Good alignment is key to good health that’s a known fact. Practicing Pilates will correct poor posture by...
by Jeanique Lascar Kalodjera | Jan 11, 2020 | Breathing, Pilates for new beginner at home (no equipment), Woman mental health
An intelligent body and enduring mind need to be strong – yet resilient. We want to feel agile to move with freedom, with the ability to relax when needed and be tough when required. Living the 21st century’s fast-paced lifestyle means that we need to...
by Jeanique Lascar Kalodjera | Oct 18, 2019 | Classical Pilates, Classical Pilates Sequence, Joseph Pilates, Pilates at home workout, Pilates Community, Pilates for new beginner at home (no equipment), Pilates principles
What are the basic 5 Pilates foundations exercises? A good Pilates practice always begins with the ten basic Pilates foundations exercises to learn the fundamental movements and skills. Why? Because it’s exactly these skills that you will need to progress your...
