Pilates for new beginner at home (no equipment)

How do you return to your center

How do you return to your center? These days it's easy to get pulled out of our center. This was my experience this week. Since the studio reopened, I've created my ten days workout to get back into spring resistance. Plus, I am rehabbing my shoulders; every movement...

3 minutes of breathing exercise

You only need 3 minutes of breathing exercise to release tension and anxiety Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

how magic circle helps with pilates teaser

Pilates Teaser is an empowering movement that anyone can do.Do you like Pilates teaser? 🙋🏾‍♀️ Me too! Pilates Teaser is everywhere in the Pilates repertoire; on the reformer, mat, chair, tower. Each piece of equipment gives a different way of getting into the...

how to stomach massage and release tension

Stomach massage is great exercise to shed tension Stomach massage series used to be my least favorite exercise until I understood it's the real goal - to massage your spine, internal organs, and shed tension. To put my knowledge into the test, last January, I...