Contrology is the complete coordination of the body and the mind. ~ Joseph Pilates    Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...

Cardio Mat Pilates for stronger spine Cardio Mat Pilates, really? I'm sure that the first thing that pops in your mind when I mentioned the word cardio is running isn't it? Well, that's understanding. Cardio has always involved going for a run, power walking, and...

 A healthy spine - and the goal of the psoas muscle. When we speak about the spine, it's impossible not to mention the psoas muscles. There're many pieces of information about the psoas muscles, how it contributes to your wellness as a whole.  Once you complete your...