by Jeanique Pilates Boutique | Jan 19, 2025 | Pilates Community, Pilates Teacher Training, Woman mental health
Meet Nasim Navid, our newest trainee! ❤️✨ Why I Want to Be a Pilates Teacher – through teaching, I want to help others connect with their bodies, move with intention, and build resilience. 💫 I was born and raised in Iran, where my passion for movement began at a...
by Jeanique Pilates Boutique | Dec 23, 2024 | Pilates Community, Pilates Teacher Training
34 going on 35, The Pilates Center, is a Pilates Teacher Training school offering various teacher training program. For 34 incredible years, The Pilates Center has stood as a beacon of inspiration, tirelessly preserving and championing the transformative legacy of...
by Jeanique Pilates Boutique | Dec 23, 2024 | Pilates Community
✨ 13 Best Pilates Tips and Articles ✨to inspire your practice We’ve created 13 inspiring reads to guide you on your Pilates journey—whether you’re just starting out, refining your practice, or dreaming of becoming a teacher. From building strength and resilience to...
by Jeanique Pilates Boutique | Dec 23, 2024 | Breathing, Dynamic Upper Body Strength, Hips mobility, Pilates Community, Spine Health
The Incredible Power of the Tower Equipment: A Full-Body Workout for Women Women love the Tower equipment because it offers a dynamic, full-body workout that complements both the reformer and mat Pilates practices. With its vertical structure and spring resistance,...
by Jeanique Pilates Boutique | Dec 23, 2024 | Pilates Community
Put this on your to list for 2025 : Ankle Mobility: Feet are packed with nerve endings that constantly send messages to the brain about the body’s position and movement, which is key to staying balanced. Activities like walking barefoot or doing specific foot...
by Jeanique Pilates Boutique | Dec 8, 2024 | Classical Pilates, Joseph Pilates, Pilates Community, Pilates principles, Pilates Teacher Training
It’s amazing how Joseph Pilates, with limited technological resources in his time, understood the profound impact of holistic movement on our body and mind. Joseph Pilates intuitively recognized that we needed to move as a unified whole to achieve holistic health...
