1. Start small and maintain that scale until you feel the time is right to expand. . Start Small and Learn Your...
Pilates Community
Debbie Palmer
Debbie Palmer - I want to become a Pilates instructor to share the empowerment of movement, the ability for a broken...
Deepen your teaching as a physiotherapist
As a physiotherapist, I had already been teaching exercises for a long time, but teaching became very different when...
5 interesting facts about the Wunda Chair
5 Interesting Facts about the Wunda Chair that will make you love this equipment 1. The Wunda Chair was...
Does pilates help you lose weight
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be...
Longevity sequence Joseph Pilates’
Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in...
Joseph Pilates Return to life
Return to life through ContrologyDid you know Joseph Pilates wrote two books, Return to Life Through Contrology and...
The Classical Pilates Method
The Classical Pilates Method is the work of Joseph created in 1945 The Classical Pilates Method follows Joseph...
Who is Joseph Pilates
Joseph Pilates quote: Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on...
Dealing with pandemic as a teacher
I absolutely love love love my new job as a Classical Pilates teacher. It gives me such satisfaction making someone...
Elena Alizadeh
Joe would be proud to see professional dancers since Romana still find Pilates to best body conditioning exercises....
Michelle Ribbens
Michelle Ribbens believes that Classical Pilates found her !!! After having a Discectomy Surgery, to remove a...