🌟 Achievement of the Year: Yara 🌟 ❤️Every so often, a student comes along who embodies the spirit of resilience,...
Pilates Community
Client appreciation – Nandini
Nandini began her Pilates journey with us four years ago, right after the pandemic 🌟, and has been consistently...
Veronika
Veronika is a mother of three and has a degree in marketing and psychology. She started practising Pilates...
7 steps to Prep for Comprehensive Pilates Training
1. Dive into Pilates Classics 📚 Start by immersing yourself in the core principles of Pilates. A must-read is...
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4 reasons you want to become a Certified Pilates Teacher 2024Becoming a Pilates teacher offers a multitude of benefits...
Caged lion by John Steel
After reading Caged Lion, my commitment to Joseph Pilates doubled because I was both inspired and saddened at the...
Pilates Wisdom for today’s world
Pilates Wisdom for today's world 🎉Joseph Pilates, a visionary ahead of his time, laid the foundation for a healthier...
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Running a Pilates studio - Reflection on a decade of succes and lessons learnI am immensely grateful to have reached...
The miracles work of Pilates
The Miracle work of Pilates what you need to know Did you know that Pilates exercises can work miracles just the...
5 interesting facts about the Wunda Chair
5 Interesting Facts about the Wunda Chair that will make you love this equipment 1. The Wunda Chair was...
Does pilates help you lose weight
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be...
Longevity sequence Joseph Pilates’
Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in...