by Jeanique Pilates Boutique | Oct 27, 2024 | Classical Pilates, Pilates Community, Pilates Teacher Training
1. Start small and maintain that scale until you feel the time is right to expand. . Start Small and Learn Your Audience “Begin with a steady foundation.” It’s exciting to embark on something you’re passionate about, but until you fully understand your...
by Jeanique Pilates Boutique | Oct 27, 2024 | Classical Pilates, Pilates Community, Pilates principles, Pilates Teacher Training, Reformer
Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it’s important to be aware of these five tips—they can help prevent disappointments and keep you safe during your...
by Jeanique Pilates Boutique | Sep 14, 2024 | Pilates Community, Pilates Teacher Training, Woman mental health
Debbie Palmer—I want to become a Pilates instructor to share the empowerment of movement, the ability for a broken body to relearn movement in a meaningful way. After spending years learning how to recover and heal herself with Pilates, we are excited to welcome...
by Jeanique Pilates Boutique | Aug 17, 2024 | Pilates Community, Woman mental health
A few years ago, on a friend’s advice, I discovered something remarkable: food could alleviate my monthly stomach pains. I was astounded, as I had resigned myself to enduring this discomfort. 🥗🤸♂️🩻 As a regular exercise enthusiast, proper nutrition is crucial...
by Jeanique Pilates Boutique | Aug 17, 2024 | Pilates Community, Pilates Teacher Training
When I first started practising Pilates, I didn’t fully grasp the depth of the skills, foundations, or fundamentals. But from the very first session, I knew I craved more of that feeling it gave me. As my journey unfolded, it became clear that Pilates was the missing...
by Jeanique Pilates Boutique | Aug 2, 2024 | Classical Pilates Sequence, Hips mobility, Pilates at home workout, Pilates Community, Spine Health, Travel pilates workout
From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and decrease post-pain 🚴 👣🧗♀️🏊🏻♀️ Dobardan from Croatia! 🇭🇷 I hope you’re soaking up your summer breaks. Are you planning any trekking or cycling...
