Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it's important to be aware of these five tips—they can help prevent disappointments and keep you safe during your...

Debbie Palmer—I want to become a Pilates instructor to share the empowerment of movement, the ability for a broken body to relearn movement in a meaningful way. After spending years learning how to recover and heal herself with Pilates, we are excited to welcome...

A few years ago, on a friend's advice, I discovered something remarkable: food could alleviate my monthly stomach pains. I was astounded, as I had resigned myself to enduring this discomfort. 🥗🤸‍♂️🩻 As a regular exercise enthusiast, proper nutrition is crucial for...

When I first started practising Pilates, I didn’t fully grasp the depth of the skills, foundations, or fundamentals. But from the very first session, I knew I craved more of that feeling it gave me. As my journey unfolded, it became clear that Pilates was the missing...