by Jeanique Lascar Kalodjera | Jul 20, 2024 | Pilates Community, Pilates Teacher Training
 As a physiotherapist, I had already been teaching exercises for a long time, but teaching became very different when I started with Pilates. The unique blend of mind-body connection, precise movements, and holistic approach set Pilates apart from any other form of...
by Jeanique Lascar Kalodjera | Jul 20, 2024 | Pilates Community, Pilates Teacher Training
1. Dive into Pilates Classics đź“š Start by immersing yourself in the core principles of Pilates. A must-read is Joseph Pilates’s “Return to Life through Contrology.” This text offers a deep understanding of the visionary ideas behind Pilates. To...
by Jeanique Lascar Kalodjera | Jul 13, 2024 | Joseph Pilates, Pilates Community, Pilates Teacher Training
Do you dream of becoming a certified Pilates teacher, sharing the brilliance of Joseph Pilates’ original work?You’re in the right place! Embarking on this journey is not just about teaching movement; it’s about transforming lives—including your own. Here are 4...
by Jeanique Lascar Kalodjera | May 11, 2024 | Classical Pilates, Joseph Pilates, Pilates at home workout, Pilates Community, Teach pilates
Pilates is a practice not born from a dancer’s grace but from a short, stocky boxer who understood the importance of good movement. It’s about functional movement and strength, about countering imbalanced muscles to feel centred, alive, and strong. Joseph...
by Jeanique Lascar Kalodjera | Apr 6, 2024 | Classical Pilates, Joseph Pilates, Pilates Community
Return to life Mat flow, detox, cleanse and feel positive Are you craving the exhilarating feeling of sweating the day’s toxins and tension? Look no further! Today’s Mat Pilates video offers a simple yet effective solution to kick-start your inner vitality. ...
by Jeanique Lascar Kalodjera | Jan 21, 2024 | Joseph Pilates, Pilates Community
 After reading Caged Lion, my commitment to Joseph Pilates doubled because I was both inspired and saddened at the same time that he never saw his work come to what it is despite all. When a student doesn’t understand a connection to her body, I work hard and...
