Return to life through ContrologyDid you know Joseph Pilates wrote two books, Return to Life Through Contrology and Your Health? Our studio follows the steps of The Pilates Center, which for 30 years has kept Joseph Pilates’ legacy alive by continuing to pursue his...

The Classical Pilates Method is the work of Joseph created in 1945  The Classical Pilates Method follows Joseph Pilates's original work and vision toward returning people back to health through Contrology (the actual name of Pilates). With so many Pilates methods on...

Joseph Pilates quote: Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology. Follow instructions exactly as indicated down to the very smallest detail". ~ Return to life  Joseph Hubertus Pilates aka...

I absolutely love love love my new job as a Classical Pilates teacher. It gives me such satisfaction making someone feel better in mind, body, and soul. As much as I enjoy teaching group classes and giving the clients a full-flow workout, I also like the diversity of...