Debbie Palmer—I want to become a Pilates instructor to share the empowerment of movement, the ability for a broken...
Pilates Community
Dynamic Upper Body Strength: The Foundation of Great Posture
How to fuel your body and mind
A few years ago, on a friend's advice, I discovered something remarkable: food could alleviate my monthly stomach...
Things I wish I knew during my teaching training program
When I first started practising Pilates, I didn’t fully grasp the depth of the skills, foundations, or fundamentals....
Advanced Practitioners and teacher
Happy New year 2020 Dear advance students and teacher trainees. What an amazing year we've had in our studio -...
Return to your strength
Getting back your strength.It takes only one step to unlock your journey, to turn the wheel, and to remember your...
5 tips for high bridge pilates
When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and...
Compassion starts with you
The six months evaluation is the first milestone of The Pilates Center Teacher Training program. While It might sound...
I am Pilates Nerd
I’m a Pilates nerd - I like it. 🥳 and so will you! It’s 7 days since the new year and the days are slipping away...
Kangji
Welcoming new Pilates Teacher Trainee, who is originally from Korea and lives in Dubai: My name is Ji Eun Kang;...
Pilates for beginners – The Pilates Foundation
What are the basic 5 Pilates foundations exercises? A good Pilates practice always begins with the ten basic Pilates...
Cecile Herman, Co Founder Culture Emulsion – I am in control of my life
I am in control of my life and my health. It takes just a little awareness to get there, and you can do it, too....
Eliana Rodriguez Sky Diver Champion – From Practice to Progress
In January 2015, I decided to start taking Pilates classes to improve my fitness and strengthen my core. I have been...