by Jeanique Lascar Kalodjera | Dec 4, 2023 | Joseph Pilates, Pilates Community
Pilates wisdom for today's world Pilates Wisdom for today’s world 🎉Joseph Pilates, a visionary ahead of his time, laid the foundation for a healthier life close to a century ago. His commitment to health and longevity remains timeless, especially in our...
by Jeanique Lascar Kalodjera | Dec 4, 2023 | Pilates Community
Running a Pilates studio – Reflection on a decade of succes and lessons learn I am immensely grateful to have reached this remarkable milestone: 10 years! There’s a question my husband always asks me: “Given the challenges of running a small...
by Jeanique Pilates Boutique | Dec 2, 2023 | Classical Pilates, Dynamic Upper Body Strength, Pilates Community, Woman mental health
Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a gentle yet impactful practice that kept my body moving, even during the most challenging times. While enduring long hours wearing a treatment helmet,...
by Jeanique Pilates Boutique | Sep 13, 2023 | Pilates Community, Pilates Teacher Training, Woman mental health
Hey! I’m Sulafa, a mom of two amazing daughters and a gorgeous son. My husband and I have found ourselves in a new chapter of our lives: ”The Empty Nest” After dedicating my time and activities to my kid’s schedules, I’ve made the decision to...
by Jeanique Lascar Kalodjera | Sep 3, 2023 | Pilates Community, Teach pilates
The Miracle work of Pilates what you need to know Did you know that Pilates exercises can work miracles just the same as Joseph Pilates’ students view him as a Miracle Man who could fix all their pains? According to John Howard Steel, author of Cage...
by Jeanique Lascar Kalodjera | Sep 3, 2023 | Joseph Pilates, Pilates Community, Teach pilates
5 Interesting Facts about the Wunda Chair that will make you love this equipment 1. The Wunda Chair was designed to be practical equipment for maintaining a personal Pilates practice while also being compact enough to convert into an armchair that could fit...
