by Jeanique Lascar Kalodjera | Jul 2, 2023 | Pilates at home workout, Pilates Community, Teach pilates
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be beneficial?Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...
by Jeanique Lascar Kalodjera | Jul 1, 2023 | Pilates Community, Teach pilates
Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in 1932?In his book, ‘Your Health’, he says, “Did you ever try to get down on the floor from a straight to a sitting position? Try it....
by Jeanique Lascar Kalodjera | Apr 16, 2023 | Pilates Community, Teach pilates
The Complete Classical Mat Pilates exercises Basic to Level 5 As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by doing squats first. And I mean all kinds of squats: sumo, jump,...
by Jeanique Lascar Kalodjera | Apr 11, 2023 | Pilates Community, Teach pilates
Return to life through Contrology Did you know Joseph Pilates wrote two books, Return to Life Through Contrology and Your Health? Our studio follows the steps of The Pilates Center, which for 30 years has kept Joseph Pilates’ legacy alive by continuing to pursue his...
by Jeanique Lascar Kalodjera | Oct 15, 2022 | Joseph Pilates, Pilates Community
The Classical Pilates Method is the work of Joseph created in 1945 The Classical Pilates Method follows Joseph Pilates’s original work and vision toward returning people back to health through Contrology (the actual name of Pilates). With so many Pilates...
by Jeanique Lascar Kalodjera | May 28, 2022 | Pilates at home workout, Pilates Community
You know those days when you lie down on your mat to break a sweat with your Pilates routine, but then 10 minutes later, you’re still laying there, just sinking into the floor, breathing easy and feeling super content. Fine, permission granted to morph into a relaxed...
