Running a Pilates studio - Reflection on a decade of succes and lessons learnI am immensely grateful to have reached this remarkable milestone: 10 years! There's a question my husband always asks me: "Given the challenges of running a small business, would you make...

Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a gentle yet impactful practice that kept my body moving, even during the most challenging times. While enduring long hours wearing a treatment helmet,...

Hey! I'm Sulafa, a mom of two amazing daughters and a gorgeous son. My husband and I have found ourselves in a new chapter of our lives: ”The Empty Nest" After dedicating my time and activities to my kid's schedules, I've made the decision to embark on a journey into...

The Miracle work of Pilates what you need to know   ​Did you know that Pilates exercises can work miracles just the same as Joseph Pilates' students view him as a Miracle Man who could fix all their pains?​   ​According to John Howard Steel, author of Cage Lion,...