by Jeanique Lascar Kalodjera | Jul 1, 2020 | Pilates Community
Getting back to strength Finding your center Getting back your strength.It takes only one step to unlock your journey, to turn the wheel, and to remember your strengths and what you’re made of. Because let’s face it you enjoy thriving, you love challenges. So when you...
by Jeanique Lascar Kalodjera | Apr 15, 2020 | Pilates Community, Pilates Teacher Training, Pilates Tips and Tricks, Spine Health, Woman mental health
When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and high bridge are exercises with big range of motion. And the reason it feels scary is that: 1. you don’t feel strong and 2. you don’t trust your body....
by Jeanique Lascar Kalodjera | Jan 13, 2020 | Classical Pilates, Classical Pilates Sequence, Pilates Community, Pilates Teacher Training
The six months evaluation is the first milestone of The Pilates Center Teacher Training program. While It might sound or look scary, but it’s just an accumulation of six months of continuous works towards your personal practice. To be a Pilates teacher means...
by Jeanique Lascar Kalodjera | Oct 18, 2019 | Classical Pilates, Classical Pilates Sequence, Joseph Pilates, Pilates at home workout, Pilates Community, Pilates for new beginner at home (no equipment), Pilates principles
What are the basic 5 Pilates foundations exercises? A good Pilates practice always begins with the ten basic Pilates foundations exercises to learn the fundamental movements and skills. Why? Because it’s exactly these skills that you will need to progress your...
by Jeanique Lascar Kalodjera | Sep 29, 2019 | Pilates Community, Woman mental health
I am in control of my life and my health. It takes just a little awareness to get there, and you can do it, too. Cecile Herman, wife, co-founder of Culture Emulsion, and mother of two beautiful daughters, conducted this interview to shed light on female entrepreneurs....
