Centered movement - Explore yourself and move from your center.     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...

5 Pilates exercises for beginners - start your journey.     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Increase your focus and concentration, if you want to get stronger fasterIt's hard to feel underdeveloped muscles such as the psoas, the deep spinal muscles, and inner thighs. That's because they are not yet under our control. Therefore we need to concentrate when we...