The corset muscles, also known as the transverse abdominis, are deep abdominal muscles that wrap around the spine and act like a corset, providing stability and support to the core. Engaging these muscles can help improve...

Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it's important to be aware of these five tips—they can help prevent disappointments and keep you safe during your...

I hope you had a great week! This week, we're diving deeper into the connection between your core and upper body. It's time to explore your natural movement patterns and notice how you can improve with greater ease and intention. If you missed the first two weeks,...

5 Pilates exercises for beginners - start your journey.     Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...