Mindful movement when you feel wiped - bring yourself back to life   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week...

According to Joe, our abdominal wall, or the space between the ribs and the hips, is called the Pilates powerhouse. This powerhouse also includes supportive muscles like the pelvic floor and the spine. That’s great for the people who want to strengthen their...

Alignment isn't a rigid structure where we stand like an army guy, also known as military posture. Wear your bathing suit, and let's get started! 😅 I'm kidding; I use a one-piece bathing suit as imagery in today's video to align the core muscles for today's cueing....

Increase your focus and concentration, if you want to get stronger fasterIt's hard to feel underdeveloped muscles such as the psoas, the deep spinal muscles, and inner thighs. That's because they are not yet under our control. Therefore we need to concentrate when we...