It’s amazing how Joseph Pilates, with limited technological resources in his time, understood the profound impact of...
Pilates Teacher Training
Dynamic Upper Body Strength: The Foundation of Great Posture
You are never alone
✨ You are never alone. ✨ As a Pilates Boutique owner, I miss the days when I could fit in four classes a week. If you...
Yara Hourani – Resilience
🌟 Achievement of the Year: Yara 🌟 ❤️Every so often, a student comes along who embodies the spirit of resilience,...
Neeltje
Congratulations 🎉 to Neeltje for completing her final performance and teaching. It was so much fun working with you! ....
Top 10 lessons from Pilates owner and teacher
1. Start small and maintain that scale until you feel the time is right to expand. . Start Small and Learn Your...
Pilates for beginners: 5 things you need to know before you sign up for Classes
Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before...
Debbie Palmer
Debbie Palmer—I want to become a Pilates instructor to share the empowerment of movement, the ability for a broken...
Things I wish I knew during my teaching training program
When I first started practising Pilates, I didn’t fully grasp the depth of the skills, foundations, or fundamentals....
Deepen your teaching as a physiotherapist
 As a physiotherapist, I had already been teaching exercises for a long time, but teaching became very different when...
7 steps to Prep for Comprehensive Pilates Training
1. Dive into Pilates Classics đź“š Start by immersing yourself in the core principles of Pilates. A must-read is...
4 Benefits to Become a Certified Pilates Teacher
Do you dream of becoming a certified Pilates teacher, sharing the brilliance of Joseph Pilates' original work?You’re...
Personal transformation
Adel’s journey with Mat Pilates Despite his busy travel schedule, Adel dedicates an hour or two each week to Mat...