Strengthen your back and pelvis with Post Natal Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an...

Joe would be proud to see professional dancers since Romana still find Pilates to best body conditioning exercises. Not only to heal their own body but to also help them empower others to live a pain-free life. Meet Yelena former classical ballet dancer, ballet...

Michelle Ribbens believes that Classical Pilates found her !!! After having a Discectomy Surgery, to remove a herniated disc in 2017, Michelle was searching for something !!! But didn’t know what.  Then she found Jeanique Lascar.   After a few months...

Mina Ulasevich - why I want to be a teacher  Mina Ulasevich “I want to become a Pilates teacher because I truly believe that the movement of your body creates a healthier and, above all, happier version of yourself. The movements, connections and awareness that is...