Debbie Palmer—I want to become a Pilates instructor to share the empowerment of movement, the ability for a broken body to relearn movement in a meaningful way. After spending years learning how to recover and heal herself with Pilates, we are excited to welcome...

When I first started practising Pilates, I didn’t fully grasp the depth of the skills, foundations, or fundamentals. But from the very first session, I knew I craved more of that feeling it gave me. As my journey unfolded, it became clear that Pilates was the missing...

  As a physiotherapist, I had already been teaching exercises for a long time, but teaching became very different when I started with Pilates. The unique blend of mind-body connection, precise movements, and holistic approach set Pilates apart from any other form of...

1. Dive into Pilates Classics 📚   Start by immersing yourself in the core principles of Pilates. A must-read is Joseph Pilates's "Return to Life through Contrology." This text offers a deep understanding of the visionary ideas behind Pilates. To further your...