1. Dive into Pilates Classics 📚   Start by immersing yourself in the core principles of Pilates. A must-read is Joseph Pilates's "Return to Life through Contrology." This text offers a deep understanding of the visionary ideas behind Pilates. To further your...

Do you dream of becoming a certified Pilates teacher, sharing the brilliance of Joseph Pilates' original work?You’re in the right place! Embarking on this journey is not just about teaching movement; it’s about transforming lives—including your own. Here are 4...

Adel’s journey with Mat Pilates  Despite his busy travel schedule, Adel dedicates an hour or two each week to Mat Pilates classes. Here’s how Pilates has transformed his life: Enhanced Flexibility: From barely reaching his knees, Adel can now roll over and touch...

Hey! I'm Sulafa, a mom of two amazing daughters and a gorgeous son. My husband and I have found ourselves in a new chapter of our lives: ”The Empty Nest" After dedicating my time and activities to my kid's schedules, I've made the decision to embark on a journey into...