Reformer

Pilates for beginners: 5 things you need to know before you sign up for Classes

Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it's important to be aware of these five tips—they can help prevent disappointments and keep you safe during your...

Progression tree on the reformer

Tree on the reformer is more that a hamstring stretch exercise. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Progression tree on the reformer

Reformer, Teach pilates

Tree on the reformer is more that a hamstring stretch exercise. Hey, there, welcome. I am so excited that you stopped...

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