Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it's important to be aware of these five tips—they can help prevent disappointments and keep you safe during your...

Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it’s a full-body exercise regime. Yes, you should. So, every time you’re practicing or...

Tree on the reformer is more that a hamstring stretch exercise. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...