by Jeanique Pilates Boutique | Oct 27, 2024 | Classical Pilates, Pilates Community, Pilates principles, Pilates Teacher Training, Reformer
Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it’s important to be aware of these five tips—they can help prevent disappointments and keep you safe during your...
by Jeanique Pilates Boutique | Jun 8, 2021 | Classical Pilates, Dynamic Upper Body Strength, Reformer
Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it’s a full-body exercise regime. Yes, you should. So, every time you’re practicing or...
by Jeanique Lascar Kalodjera | Nov 22, 2020 | Reformer, Teach pilates
How far does Tree on the reformer go and how to get you there? tips to help you progress Tree on the reformer is more that a hamstring stretch exercise. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
