Spine Health

If your spine is inflexibly stiff at 30, you are old; if it completely felxible at 60, you are young.

Deep Dive into The Spine Stretch Exercise

Deep Dive into The Spine Stretch Exercise A Gentle Journey Into Your Spine 👤The Spine Stretch isn’t just about touching your toes or bending forward—it’s about creating a deeper connection with your spine. 🌿 It’s a special moment in your practice to pause, breathe,...

The Tower Equipment

The Incredible Power of the Tower Equipment: A Full-Body Workout for Women Women love the Tower equipment because it offers a dynamic, full-body workout that complements both the reformer and mat Pilates practices. With its vertical structure and spring resistance,...

Breathing for healthy spine

When we think about improving our posture or releasing stiffness in the body, we often jump to exercises or expansions. However, the journey to a healthier spine begins with something simpler: breathing. https://youtube.com/shorts/wZgm2wEIdzI?si=7jCFFNvJ5__92fCl Deep,...

Pilates for beginners 5 things to know

Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before starting your Pilates practice, it's important you're aware of these 5 tips that can help you save a lot disappointments and also keep you safe during...

The Tower Equipment

Breathing, Dynamic Upper Body Strength, Hips mobility, Pilates Community, Spine Health

The Incredible Power of the Tower Equipment: A Full-Body Workout for Women Women love the Tower equipment because it...

Breathing for healthy spine

Spine Health

When we think about improving our posture or releasing stiffness in the body, we often jump to exercises or...

Pilates for beginners 5 things to know

Spine Health

Pilates has become a popular exercise method worldwide, with various types and approaches being taught today. Before...

Classical Pilates, Spine Health

Hey, Pilates enthusiasts! 👋 Ready for a game-changer in your practice? Today's video is packed with insights to refine...

3 mins exercise to support swimming neck muscles

Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout

You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been...

From Pilates to pedal

Classical Pilates Sequence, Hips mobility, Pilates at home workout, Pilates Community, Spine Health, Travel pilates workout

From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and...

Happy Heart with Pilates

Breathing, Classical Pilates, Spine Health

Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain,...

Posture and technique best practice for your Mat Pilates workout

Classical Pilates, Spine Health

First thing first - 1. Let's talk posture! Try these two posture corrections anytime before your Pilates session to...

Easy Standing Psoas release exercises

Classical Pilates Sequence, Hips mobility, Mat Level 2, Spine Health, Teach pilates

Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...

How to loosen tight lower back muscles in 5 minutes

Mat Level 2, Pilates at home workout, Spine Health

Yes, it does. We all get lazy from time to time, even though we know how good it feels to make it a goal to bring...

Upper spine relief with the spine corrector

Classical Pilates Sequence, Mat Level 2, Spine Health, Teach pilates

Committing to upper spine relief regularly will increase your capacity for more upper body strength. First, it’s an...

Pilates exercises for beginners level 2 flow

Mat Level 2, Spine Health

When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its...

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Spine Health

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