Spine Health

If your spine is inflexibly stiff at 30, you are old; if it completely felxible at 60, you are young.

Hey, Pilates enthusiasts! 👋 Ready for a game-changer in your practice? Today's video is packed with insights to refine your moves and elevate your Pilates game. 🚨 Avoid Sneaky Mistakes: Strengthen upper spine and upper Abs Right! Ever wondered if you're truly engaging...

3 mins exercise to support swimming neck muscles

You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been observing your family members’ poor posture whilst on their devices, paying attention to these areas is essential. In today’s busy world, it’s easy to...

From Pilates to pedal

From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and decrease post-pain 🚴 👣🧗‍♀️🏊🏻‍♀️ Dobardan from Croatia! 🇭🇷 I hope you’re soaking up your summer breaks. Are you planning any trekking or cycling...

Happy Heart with Pilates

Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 “, Joseph Pilates, Return to Life through Contrology If you would like to watch the breathing video again,...

Classical Pilates, Spine Health

Hey, Pilates enthusiasts! 👋 Ready for a game-changer in your practice? Today's video is packed with insights to refine...

3 mins exercise to support swimming neck muscles

Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Spine Health, Travel pilates workout

You’re not alone if you’ve noticed your neck and shoulders feeling tense lately. Whether you’re active or have been...

From Pilates to pedal

Classical Pilates Sequence, Hips mobility, Pilates at home workout, Pilates Community, Spine Health, Travel pilates workout

From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and...

28 foam roller exercises

Dynamic Upper Body Strength, Pilates at home workout, Spine Health

Myofascial release on the foam roller is one of my favorite activities lately. Today’s video has 28 foam roller...

Classical Pilates Nerd

Spine Health

Thank you for being part of the Classical Pilates Nerd If you know me or have taken a class with me, you probably know...

The cortical homunculus

Feet exercises, Pilates at home workout, Spine Health

The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but...

Pilates neck and shoulder exercises

Dynamic Upper Body Strength, Pilates at home workout, Spine Health

How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to...

Pilates for feeling calm and strong Pilates

Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health

Do you need to be calm this week? I know I do. With just a couple of weeks away from traveling, I’m trying to stay...

Before taking somatic experience for a fast ride

Spine Health, Teach pilates

Somatic(bodily) experience is sensing that you can move deeper parts of your body and probably some organs...

Trust your body

Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health

When you start getting vulnerable because of past injuries or new pain or various twinges, it isn’t very pleasant, and...

Release your lower back stiffness

Classical Pilates Sequence, Pilates for new beginner at home (no equipment), Spine Health

We have all experienced lower back pain stiffness and pain, at least one time in life. Doing Pilates regularly will...

learn how to have more energy

Classical Pilates, Mat Level 2, Pilates at home workout, Spine Health

No one in school ever taught us how to carry ourselves. Maybe your mama told you to sit up straight at the table, and...

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