When you move through a non-stop flow these Pilates exercises for beginners level 2, your spine will return to its original primordial inner fish state – fluid and strong. Remember, it doesn’t have to look perfect or be perfect. It needs to keep...

Myofascial release on the foam roller is one of my favorite activities lately. Today’s video has 28 foam roller exercises for each body part. My top favorites are the ones I spend on my upper back; since my shoulder pain a few years ago, I have made it a...

Thank you for being part of the Classical Pilates Nerd If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I can talk about this topic forever. The other day I was giving a lesson to a student who was days away from...

The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life.”  ~ Joseph...