How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to the shoulders. If you have a neck or shoulder problem, as I did for two years, you can probably relate to how nagging it can be and how long it takes...

Do you need to be calm this week? I know I do. With just a couple of weeks away from traveling, I’m trying to stay calm despite the constant ups and downs of the pandemic. So, I’ve been closing my eyes a few times during the day. Because it helps me focus on my...

Somatic(bodily)  experience is sensing that you can move deeper parts of your body and probably some organs during your exercise. This is the key to mastering complex movements in Pilates, so you can later use them mechanically to...

When you start getting vulnerable because of past injuries or new pain or various twinges, it isn’t very pleasant, and I get it. It can disrupt your routine. And things don’t get easier as you age – there are two things that I’ve noticed when I turned 40: Everything...