We have all experienced lower back pain stiffness and pain, at least one time in life. Doing Pilates regularly will help you feel stronger and remove imbalances that can cause lower back pain. As we begin our Pilates journey we start to pay more attention because we...

No one in school ever taught us how to carry ourselves. Maybe your mama told you to sit up straight at the table, and that’s about it. In my days, it was “here’s the volleyball go and play.” If you loved your P.E. classes as I did, you know that they weren’t as...

For a balanced workout, back extension exercises need to be an integral part of your routine. In Pilates, there’re many extension exercises. Each Pilates level has a different extension exercise. And each piece of equipment has a progressive way to prepare the back...

When I met Michelle in 2018, 6 months after her back surgery, I was touched by her story. Being told by her Dr. that she might look into fusing her discs in the future was not an option at all for Michelle, which is why she looked into Pilates. I remember how...