by Jeanique Pilates Boutique | Nov 3, 2024 | Pilates Community, Teach pilates, Woman mental health
Veronika is a mother of three and has a degree in marketing and psychology. She started practising Pilates several years ago, following a lower back injury, and gained experience by practising in different countries. When she relocated to Dubai with her...
by Jeanique Pilates Boutique | Sep 28, 2024 | Teach pilates
5 Tips and accessories Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your...
by Jeanique Pilates Boutique | Aug 31, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength, Teach pilates
Hello there, Welcome to the community! Whether you’re returning to the studio, joining us from afar, or stepping into this practice for the very first time, I’m thrilled to have you here this month as we dive into the role of your upper body in Pilates....
by Jeanique Lascar Kalodjera | May 18, 2024 | Pilates at home workout, Teach pilates
Do you know your Imbalances? Full Level 2 Mat Pilates sequence Do you know your imbalances – week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to...
by Jeanique Lascar Kalodjera | May 11, 2024 | Classical Pilates, Joseph Pilates, Pilates at home workout, Pilates Community, Teach pilates
Pilates is a practice not born from a dancer’s grace but from a short, stocky boxer who understood the importance of good movement. It’s about functional movement and strength, about countering imbalanced muscles to feel centred, alive, and strong. Joseph...
by Jeanique Lascar Kalodjera | Apr 27, 2024 | Feet exercises, Teach pilates
Revive lethargic muscles Magic circle Mat flow Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...
