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5 tips and accessories
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Bust these two Limited Beliefs
Bust these two Limited Beliefs and Embrace upper body strength Hey, there, welcome. I am so excited that you...
Do you know your imbalances?
Do you know your imbalances - week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so...
Revive lethargic muscles with the Magic Circle
Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The...
Feet strength = abs strength
Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love...
The miracles work of Pilates
The Miracle work of Pilates what you need to know Did you know that Pilates exercises can work miracles just the...
5 interesting facts about the Wunda Chair
5 Interesting Facts about the Wunda Chair that will make you love this equipment 1. The Wunda Chair was...
Does pilates help you lose weight
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be...
Longevity sequence Joseph Pilates’
Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in...
Joseph Pilates Return to life
Return to life through ContrologyDid you know Joseph Pilates wrote two books, Return to Life Through Contrology and...
Can breathing help you detox?
Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the...