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Dynamic Upper Body Strength: The Foundation of Great Posture

 

Veronika – Founder of Home Gift

Veronika is a mother of three and has a degree in marketing and psychology. She started practising Pilates several years ago, following a lower back injury, and gained experience by practising in different countries. When she relocated to Dubai with her...

5 tips and accessories

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...

Bust these two Limited Beliefs

Hello there, Welcome to the community! Whether you're returning to the studio, joining us from afar, or stepping into this practice for the very first time, I'm thrilled to have you here this month as we dive into the role of your upper body in Pilates. This...

Do you know your imbalances?

Do you know your imbalances - week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...