Take control of your neck and shoulder tensions How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to the shoulders. If you have a neck or shoulder problem, as I did for two years, you can probably relate to...

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and...

Pilates hips strengthening exercises is key to stronger abdominals Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

  Standing hip stretch makes it easy when you can't get down on the floor   Let me start by saying this - muscle tightness is quite unpleasant. You must have experienced it, right? It can; slow down performance  limit movements and sometimes even cause pain.  I know...