Teach pilates

How to do the teaser pilates

Teaser Pilates is done on the mat, reformer and tower/cadillac What's teaser really? My student once asked me, " is it like with the movies? They give you a teaser a small piece of the movie of about what to expect in the whole movie? Of course I said no it's not,...

The secret to living a healthy lifestyle

Being able to live a healthy lifestyle at any age is the ultimate goal of staying fit I met Meenaz when I worked at the Jumeirah Beach Club as a personal trainer 16 years ago. It was only my 3rd year in Dubai. Back then, Meenaz was a professor, teaching in two...

5 tips for making Up-stretch Pilates easy to digest

Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates equipment. By now, if you love Pilates, you should know that it's a full-body exercise regime. Yes, you should. So, every time you're practicing or...

How to do the saw Pilates

The saw Pilates exercise is the first exercise in the foundation 2. We first learn the basic 5, and now we are going to learn the basic 10 exercises. The saw exercise is a twist exercise, also known as rotation exercise. Every exercise that focuses on twisting the...