by Jeanique Lascar Kalodjera | Apr 13, 2024 | Teach pilates
Feet strength = Abs Strength Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
by Jeanique Lascar Kalodjera | Sep 3, 2023 | Pilates Community, Teach pilates
The Miracle work of Pilates what you need to know Did you know that Pilates exercises can work miracles just the same as Joseph Pilates’ students view him as a Miracle Man who could fix all their pains? According to John Howard Steel, author of Cage...
by Jeanique Lascar Kalodjera | Sep 3, 2023 | Joseph Pilates, Pilates Community, Teach pilates
5 Interesting Facts about the Wunda Chair that will make you love this equipment 1. The Wunda Chair was designed to be practical equipment for maintaining a personal Pilates practice while also being compact enough to convert into an armchair that could fit...
by Jeanique Lascar Kalodjera | Jul 2, 2023 | Pilates at home workout, Pilates Community, Teach pilates
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be beneficial?Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...
by Jeanique Lascar Kalodjera | Jul 1, 2023 | Pilates Community, Teach pilates
Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in 1932?In his book, ‘Your Health’, he says, “Did you ever try to get down on the floor from a straight to a sitting position? Try it....
by Jeanique Lascar Kalodjera | Apr 16, 2023 | Pilates Community, Teach pilates
The Complete Classical Mat Pilates exercises Basic to Level 5 As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by doing squats first. And I mean all kinds of squats: sumo, jump,...