Do you know your imbalances - week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so...
Do you know your imbalances?
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Teach pilates
Revive lethargic muscles with the Magic Circle
Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The...
Feet strength = abs strength
Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love...
self foot massage
Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we...
Dorsi Flexion exercises with Pilates
Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited...
Dorsi flexion stretch and strength to improve deep squat
Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your...
Standing feel good stretching exercises for mind and hips
Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the...
TFL stretching and strengthening exercise routine
Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we...
Pilates ring exercises for inner thighs, outer hips, glutes and core muscles.
20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let's...
Hips strengths exercises for level 2 Mat Pilates
Hips strengths exercises for level 2 Mat Pilates - wrap, squeeze, lift and connect As a personal trainer, I have...
Easy Standing Psoas release exercises
Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...
Thoracic spine relief with the spine corrector
Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an...