Teach pilates

5 interesting facts about the Wunda Chair

5 Interesting Facts about the Wunda Chair that will make you love this equipment     ​1. The Wunda Chair was designed to be practical equipment for maintaining a personal Pilates practice while also being compact enough to convert into an armchair that could fit...

Does pilates help you lose weight

Does pilates help you lose weight? How can I go about it?  My goal is to lose weight. Will Pilates be beneficial?​​Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...

Longevity sequence Joseph Pilates’

Joseph Pilates Longevity sequence 1932    Did you know that Joseph Pilates invented the longevity sequence in 1932?​​In his book, 'Your Health', he says, "Did you ever try to get down on the floor from a straight to a sitting position? Try it. Having trouble? Of...

Joseph Pilates Return to life

Return to life through ContrologyDid you know Joseph Pilates wrote two books, Return to Life Through Contrology and Your Health? Our studio follows the steps of The Pilates Center, which for 30 years has kept Joseph Pilates’ legacy alive by continuing to pursue his...