by Jeanique Lascar Kalodjera | Oct 22, 2022 | Pilates at home workout, Teach pilates
TFL stretching and strengthening exercise routine Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. Â So we started this month by bringing awareness to the psoas muscles. Think of psoas muscles as a precious gem đź’Ž...
by Jeanique Lascar Kalodjera | Oct 15, 2022 | Pilates at home workout, Teach pilates
Pilates ring exercises 20+ Pilates Ring exercises for inner thighs  Before we get to the Tensor Fascia Latae(TLF) muscles next week, let’s focus on the inner thighs, outer hips, core, and glute muscles with no jumping required because this muscle group gives...
by Jeanique Lascar Kalodjera | Oct 8, 2022 | Pilates at home workout, Teach pilates
Hips strengths exercises for level 2 Mat Pilates Hips strengths exercises for level 2 Mat Pilates – wrap, squeeze, lift and connect  As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by...
by Jeanique Lascar Kalodjera | Oct 1, 2022 | Classical Pilates Sequence, Hips mobility, Mat Level 2, Spine Health, Teach pilates
Easy Standing Psoas release exercises 3 reasons why it's important to stretch this primal muscle Standing Psoas release – Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
by Jeanique Lascar Kalodjera | Sep 17, 2022 | Classical Pilates Sequence, Mat Level 2, Spine Health, Teach pilates
Committing to upper spine relief regularly will increase your capacity for more upper body strength. First, it’s an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it’s simply who you are ~ Brendon Burchard An upper body that can...
by Jeanique Lascar Kalodjera | Sep 3, 2022 | Teach pilates
  Back Bend Pilates reformer View this post on Instagram A post shared by Classical Pilates (@jeaniquepilates) Back bend reformer pilates The amount of time you put into your practice builds trust between you and your body. That’s how you learn to...
