Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in...
Longevity sequence Joseph Pilates’
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Joseph Pilates Return to life
Return to life through ContrologyDid you know Joseph Pilates wrote two books, Return to Life Through Contrology and...
Can breathing help you detox?
Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the...
Classical Pilates Nerd
Thank you for being part of the Classical Pilates Nerd If you know me or have taken a class with me, you probably...
Detox Pilates mat routine
Detox Pilates - how to make your body a detox machine in 26 mins Hey, there, welcome. I am so excited that you...
Pilates breathing
The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in...
Full body Mat Pilates flow sequence
Mat Pilates Flow with precision & control What are you working on these days? Maybe you're still nursing your...
Pilates neck and shoulder exercises
Take control of your neck and shoulder tensions How can wrists, forearms, upper arms, and neck help heal your shoulder...
Before taking somatic experience for a fast ride
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
Pilates for pelvis strength part 1
Pilates hips strengthening exercises is key to stronger abdominals Hey, there, welcome. I am so excited that you...
Easy and quick standing hip stretch
Standing hip stretch makes it easy when you can't get down on the floor Let me start by saying this - muscle...
How to do the teaser pilates
Teaser Pilates is done on the mat, reformer and tower/cadillac What's teaser really? My student once asked me, " is it...