Teach pilates

Joseph Pilates Return to life

Return to life through ContrologyDid you know Joseph Pilates wrote two books, Return to Life Through Contrology and Your Health? Our studio follows the steps of The Pilates Center, which for 30 years has kept Joseph Pilates’ legacy alive by continuing to pursue his...

Can breathing help you detox?

Breathing and detox month to cleanse yourself and get ready for the year!After much (non-guilt) indulging during the holidays, let's begin by cleansing and detoxing. There're four reasons why you want breathing as part of this month. To start the year right. Breathing...

self foot massage

Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if you've just had a 14-hour...

Dorsi Flexion exercises with Pilates

Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....

Does pilates help you lose weight

Pilates at home workout, Pilates Community, Teach pilates

Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be...

Longevity sequence Joseph Pilates’

Pilates Community, Teach pilates

Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in...

Joseph Pilates Return to life

Pilates Community, Teach pilates

Return to life through ContrologyDid you know Joseph Pilates wrote two books, Return to Life Through Contrology and...

Energizing Pilates session for calm and strong body

Classical Pilates Sequence, Mat Level 2, Teach pilates

30 minutes Energizing Pilates session for calm and strong body Hey, there, welcome. I am so excited that you stopped...

Classical Pilates Nerd

Teach pilates

Thank you for being part of the Classical Pilates Nerd If you know me or have taken a class with me, you probably...

Detox Pilates mat routine

Pilates at home workout, Teach pilates

Detox Pilates - how to make your body a detox machine in 26 mins Hey, there, welcome. I am so excited that you...

Pilates breathing

Pilates at home workout, Teach pilates

The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in...

Full body Mat Pilates flow sequence

Pilates at home workout, Teach pilates

Mat Pilates Flow with precision & control What are you working on these days? Maybe you're still nursing your...

Pilates neck and shoulder exercises

Pilates at home workout, Teach pilates

Take control of your neck and shoulder tensions How can wrists, forearms, upper arms, and neck help heal your shoulder...

Before taking somatic experience for a fast ride

Spine Health, Teach pilates

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...

Pilates for pelvis strength part 1

Mat Level 2, Teach pilates

Pilates hips strengthening exercises is key to stronger abdominals Hey, there, welcome. I am so excited that you...

Easy and quick standing hip stretch

Teach pilates

Standing hip stretch makes it easy when you can't get down on the floor Let me start by saying this - muscle...

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