by Jeanique Lascar Kalodjera | Jul 2, 2022 | Feet exercises, Pilates at home workout, Teach pilates
Pilates foot corrector exercises to improve balance and strengthen your knees and feet For your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair, foot corrector, and toe...
by Jeanique Lascar Kalodjera | May 14, 2022 | Breathing, Teach pilates
We detox through food, a liquid diet, intermittent fasting, and many other methods to release toxin residue from food and alcohol to feel strong, energetic, and alert. But did you know that you can help your body detox with Pilates? Yes, you can; but before I explain...
by Jeanique Lascar Kalodjera | Apr 29, 2022 | Pilates at home workout, Teach pilates
Pilates breathing The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps...
by Jeanique Lascar Kalodjera | Apr 23, 2022 | Pilates at home workout, Teach pilates
Full body Mat Pilates flow sequence Mat Pilates Flow with precision & control What are you working on these days? Maybe you’re still nursing your back muscles or working on how to breathe. Or are you trying to activate your abs muscles? Or are you learning...
by Jeanique Lascar Kalodjera | Nov 6, 2021 | Spine Health, Teach pilates
Somatic(bodily) experience is sensing that you can move deeper parts of your body and probably some organs during your exercise. This is the key to mastering complex movements in Pilates, so you can later use them mechanically to...
by Jeanique Lascar Kalodjera | May 22, 2021 | Teach pilates
The secret to living a healthy lifestyle Meenaz and Moe Long term Pilates practitioners Being able to live a healthy lifestyle at any age is the ultimate goal of staying fit I met Meenaz when I worked at the Jumeirah Beach Club as a personal trainer 16 years...
