Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we...
Teach pilates
Dorsi Flexion exercises with Pilates
Dorsi flexion exercises with Pilates - Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited...
Dorsi flexion stretch and strength to improve deep squat
Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your...
The secret to living a healthy lifestyle
Being able to live a healthy lifestyle at any age is the ultimate goal of staying fit I met Meenaz when I worked...
5 tips for making Up-stretch Pilates easy to digest
Up-stretch Pilates exercise is part of the Long stretch series in the classical repertoire on the reformer Pilates...
How to do the saw Pilates
The saw Pilates exercise is the first exercise in the foundation 2. We first learn the basic 5, and now we are going...
how to do the corkscrew pilates
The corkscrew Pilates exercise has many variations. Each one of them when you practice will get you closer to the most...
how to do the Pilates advanced scissors exercise
The Pilates advanced scissors exercise is introduced in level 4 Mat repertoire. We are all working on something and...
how to the hundred pilates exercise
The hundred Pilates exercise awakens the nervous system and the core abdominal muscles. The Hundreds Pilates...
Dealing with pandemic as a teacher
I absolutely love love love my new job as a Classical Pilates teacher. It gives me such satisfaction making someone...
Progression tree on the reformer
Tree on the reformer is more that a hamstring stretch exercise. Hey, there, welcome. I am so excited that you stopped...
Back extension pilates exercise
For a balanced workout, back extension exercises need to be an integral part of your routine. In Pilates, there're...