Teach pilates

Easy Standing Psoas release exercises

Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article...

Thoracic spine relief with the spine corrector

Committing to thoracic spine relief regularly will increase your capacity for more upper body strength.First, it's an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it's simply who you are ~ Brendon Burchard Hey, there, welcome....

Rowing reformer pilates

Rowing reformer pilatesRowing reformer pilates - (2) Don’t let fear run your life... ..When we want something, it’s because we made that decision a long time ago somewhere in our mind. .As human beings, we have this inbuilt intuition that tells us everything...

Back bend Reformer Pilates Dubai

Back Bend Pilates reformer Back bend reformer pilates The amount of time you put into your practice builds trust between you and your body. That's how you learn to hear your body speaking to you......#trustyourbody..Teacher @lifestyle_with_layansitaJoinWork...

Standing feel good stretching exercises for mind and hips

Pilates at home workout, Teach pilates

Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the...

TFL stretching and strengthening exercise routine

Pilates at home workout, Teach pilates

Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we...

Pilates ring exercises for inner thighs, outer hips, glutes and core muscles.

Pilates at home workout, Teach pilates

20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let's...

Reduce shoulder neck tension

Teach pilates

Reduce shoulder neck tension - 5 tips Hey, there, welcome. I am so excited that you stopped by. I love The Classical...

why I want to become a pilates teacher

Teach pilates

Hello, my name is Ji Eun Kang, currently I am a cabin supervisor for Emirates Airlines. I have been practicing the...

Elena Alizadeh

Pilates Community, Pilates Teacher Training, Teach pilates

Joe would be proud to see professional dancers since Romana still find Pilates to best body conditioning exercises....

Layankhayat

Teach pilates

Layan Khayat, yoga teacher - “ I want to become a Pilates teacher because I have personally explored the benefits of...

Long term benefits of Pilates

Teach pilates

Regardless of fitness background, we all started our Pilates practice from basic. And sometimes, because of all the...

take a deep breath

Pilates at home workout, Teach pilates

' The Metaphysical correlate to breathing is awareness of self, and the connecting quality is attention.' ~ Pilates...

Advanced Practitioners and teacher

Pilates Community, Teach pilates

Happy New year 2020 Dear advance students and teacher trainees. What an amazing year we've had in our studio -...

3 minutes of breathing exercise

Pilates for new beginner at home (no equipment), Teach pilates

You only need 3 minutes of breathing exercise to release tension and anxiety Hey, there, welcome. I am so excited...

how magic circle helps with pilates teaser

Pilates for new beginner at home (no equipment), Teach pilates

Pilates Teaser is an empowering movement that anyone can do.Do you like Pilates teaser? 🙋🏾‍♀️ Me too! Pilates Teaser...

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