Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your...
Dorsi flexion stretch and strength to improve deep squat
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Teach pilates
Standing feel good stretching exercises for mind and hips
Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the...
TFL stretching and strengthening exercise routine
Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we...
Back extension pilates exercise
For a balanced workout, back extension exercises need to be an integral part of your routine. In Pilates, there're...
Reduce shoulder neck tension
Reduce shoulder neck tension - 5 tips Hey, there, welcome. I am so excited that you stopped by. I love The Classical...
why I want to become a pilates teacher
Hello, my name is Ji Eun Kang, currently I am a cabin supervisor for Emirates Airlines. I have been practicing the...
Elena Alizadeh
Joe would be proud to see professional dancers since Romana still find Pilates to best body conditioning exercises....
Layankhayat
Layan Khayat, yoga teacher - “ I want to become a Pilates teacher because I have personally explored the benefits of...
Long term benefits of Pilates
Regardless of fitness background, we all started our Pilates practice from basic. And sometimes, because of all the...
take a deep breath
' The Metaphysical correlate to breathing is awareness of self, and the connecting quality is attention.' ~ Pilates...
Advanced Practitioners and teacher
Happy New year 2020 Dear advance students and teacher trainees. What an amazing year we've had in our studio -...
3 minutes of breathing exercise
You only need 3 minutes of breathing exercise to release tension and anxiety Hey, there, welcome. I am so excited...