20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let's...
Teach pilates
Hips strengths exercises for level 2 Mat Pilates
Hips strengths exercises for level 2 Mat Pilates - wrap, squeeze, lift and connect As a personal trainer, I have...
Easy Standing Psoas release exercises
Standing Psoas release - Reclaim your power back. Hey, there, welcome. I am so excited that you stopped by. I love The...
how magic circle helps with pilates teaser
Pilates Teaser is an empowering movement that anyone can do.Do you like Pilates teaser? 🙋🏾♀️ Me too! Pilates Teaser...
how to stomach massage and release tension
Stomach massage is great exercise to shed tension Stomach massage series used to be my least favorite exercise...
6 tips to strengthen your feet to strengthen your body
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
8 healthy related tips to start applying starting today
Release hidden fears This unprecedented situation has got us in limbo. But despite all, I hope that you and your...
How to improve your posture with Pilates
How to improve your posture with Pilates, 2 steps to get started Hey, there, welcome. I am so excited that you stopped...
How conscious breathing can reduce worrying
Make conscious breathing part of your daily routine Hey, there, welcome. I am so excited that you stopped by. I...