by Jeanique Lascar Kalodjera | Jul 20, 2020 | Teach pilates
Layan Khayat I want to be a teacher to share this feeling with others Layan Khayat, yoga teacher – “ I want to become a Pilates teacher because I have personally explored the benefits of Pilates. Not only did it make me physically strong but also emotionally. I...
by Jeanique Lascar Kalodjera | Jul 18, 2020 | Teach pilates
Long term Benefits of Pilates - moving with ease and pleasure Week 3 - Mat Pilates Beginner with a focus on breathing Regardless of fitness background, we all started our Pilates practice from basic. And sometimes, because of all the technics that our bodies need to...
by Jeanique Lascar Kalodjera | Jul 2, 2020 | Pilates at home workout, Teach pilates
Deeper breathing, deeper practice Part 1 - Breathing is a free tool for life ‘ The Metaphysical correlate to breathing is awareness of self, and the connecting quality is attention.’ ~ Pilates path for health Every time I read these words, I find myself...
by Jeanique Lascar Kalodjera | Jul 1, 2020 | Pilates Community, Teach pilates, Woman mental health
Happy New year 2020 Dear advance students and teacher trainees. What an amazing year we’ve had in our studio – learning, exploring, sharing our Pilates practice together. Without each other we cannot grow, it’s what we share and contribute that makes us...
by Jeanique Lascar Kalodjera | Jun 11, 2020 | Breathing, Pilates for new beginner at home (no equipment), Teach pilates
This conversation might feel uncomfortable but it’s important to have it. Besides dealing with the pandemic, the world is also dealing with its own problem. I don’t have to remind you what’s going on out there, you can witness it too. The thing is even if it doesn’t...
by Jeanique Lascar Kalodjera | Jun 5, 2020 | Pilates for new beginner at home (no equipment), Teach pilates
How magic circle helps with Pilates teaser 1 Pilates Teaser is an empowering movement that anyone can do. Do you like Pilates teaser? 🙋🏾♀️ Me too! Pilates Teaser is everywhere in the Pilates repertoire; on the reformer, mat, chair, tower. Each piece of equipment...
