Semi Circle reformer Pilates Dubai Semi Circle reformer Pilates Dubai   It’s actually possible to make yourself feel good!. Doing our best is what we’re all trying to do right now to stay positive and upbeat. Despite our best efforts, we can't help but feel...

    Reformer level 5 Final Practice teaching with Yelena - Reformer Level 5 final practice teaching is done on the 12th month of the training to give teachers the opportunity to show their teaching skills  Is it too late to start a new skill?... Of course, you...

    Reformer Pilates with Lee« When I see the changes in my student's bodies or when I hear how good they feel after their classes, it simply makes me happy, «  Hyun Jeong Lee…Meet Lee from Korea After a meniscectomy on my right knee, I was desperate for a speedy...

A healthy spine needs to be both strong and flexible. "Energy cannot be created or destroyed; it can only be changed from one form to another." ~ Albert Einstein". Stiffness is blocked energy that you have the power to transform.  One of my students said,...