A healthy spine needs to be both strong and flexible. "Energy cannot be created or destroyed; it can only be changed from one form to another." ~ Albert Einstein". Stiffness is blocked energy that you have the power to transform.  One of my students said,...

pilates foot corrector exercisesPilates foot corrector exercises to improve balance and strengthen your knees and feetFor your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair,...

Feel good Pilates series Feel good Pilates series for your self care day We detox through food, a liquid diet, intermittent fasting, and many other methods to release toxin residue from food and alcohol to feel strong, energetic, and alert. But did you know that you...

 30 minutes Energizing Pilates session for calm and strong body  Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...