by Jeanique Lascar Kalodjera | May 29, 2020 | Pilates for new beginner at home (no equipment), Teach pilates
How to stomach massage and shed tensions? 3 cues Stomach massage is great exercise to shed tension Stomach massage series used to be my least favorite exercise until I understood it’s the real goal – to massage your spine, internal organs, and shed...
by Jeanique Lascar Kalodjera | May 7, 2020 | Feet exercises, Pilates for new beginner at home (no equipment), Teach pilates
Your feet are the foundation of your body, without them walking and moving around would be difficult. Did you know that the way you use your feet can say a lot about your health? In pilates, we give your feet a lot of importance. It’s part of the link system. Just...
by Jeanique Lascar Kalodjera | Apr 30, 2020 | Joseph Pilates, Spine Health, Teach pilates
Movement is more than just exercising. Movement is life. Did you know that there’re ways to move to get more energy? 1. When we move our spine we boost our brain and elevate our spirit. 2. Thinking and moving like animals can help us move more efficiently and conserve...
by Jeanique Lascar Kalodjera | Feb 5, 2020 | Dynamic Upper Body Strength, Pilates at home workout, Teach pilates
Now that you know how deep breathing can have a great impact on your health and psyche, let’s keep that in your mind – not just when you’re practising Pilates – but as you go about your life. I promise you that if you can teach yourself to remember to breathe daily,...
