Thank you for being part of the Classical Pilates Nerd  If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I can talk about this topic forever. The other day I was giving a lesson to a student who was days away from...

Detox Pilates - how to make your body a detox machine in 26 mins   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

  The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps your joints to...

 Mat Pilates Flow with precision & control What are you working on these days? Maybe you're still nursing your back muscles or working on how to breathe. Or are you trying to activate your abs muscles? Or are you learning to connect to your body more?  These are...