From Pilates to Pedal: How I Prepared My Body for a 10-Hour Cycling Session to Hum Vela Luka for muscle power and...
From Pilates to pedal
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Travel pilates workout
Dynamic Upper Body Strength: The Foundation of Great Posture
Summer Pilates playlist
Pilates Anywhere Because your body travel too! - Favorite Classes 2023/2024ROUTINE 1..if you do this 5 minutes...
Pilates flow routine level 2/3
As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our...
Back to pilates
Hello there, I hope that you’ve been up to something good. I have had an exciting few weeks. I tried an E-bike in Bali...
5 minutes Pilates exercise for travel
Hello from Mauritius Do you ever feel scare that you are going to lose all the strength you’ve build when you...
Hydrate your fascia for more mobility and strength
Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place...
Classical Mat Pilates Sequence for beginners
25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker...
Pilates exercises to Ease yourself into strength
when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises,...
Fascia release for muscles power and flexibility
The Fascia System – What you should know and how it can help you be a better mover and potentially...
Unplug,
Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott Unplug, 22...
Improve your posture with pilates
Improve your posture, breathe better and release neck tension.Thank you for being part of the Classical Pilates Nerd...
Pilates everywhere
It’s possible to do Pilates everywhere, and here’s how. We all have our workout preferences like Zumba, yoga, weight...