Travel pilates workout

Pilates Anywhere Because your body travel too!

5 minutes Pilates exercise for travel

Hello from Mauritius Do you ever feel scare that you are going to lose all the strength you’ve build when you travel.? I hear that from my students all the time. ” Jeanique, I am scared that I will have to start from scratch when I get back”. Don’t worry you...

Hydrate your fascia for more mobility and strength

Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place is gorgeous and the scene is breathtaking, the sea is unforgiving and unswimmable, so we didn’t dare soak our battered bodies. When we got back, my...

Classical Mat Pilates Sequence for beginners

25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise. your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind? I hope you feel strong, centered, and...

Pilates exercises to Ease yourself into strength

when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more years to your pelvis and lower spine health. Do you know what maintains your body’s resilience over the years? Strength. Not the...