Travel pilates workout

5 minutes Pilates exercise for travel

5 minutes Pilates exercise to maintain your strength and flexibility while you travel   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
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Hydrate your fascia for more mobility and strength

When you hydrate your fascia you will increase your joint mobility and strength    Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
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Classical Mat Pilates Sequence for beginners

25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise.  your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind?   I hope you feel strong, centered, and ready...
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Pilates exercises to Ease yourself into strength

..when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more years to your pelvis and lower spine health.     Do you know what maintains your body's resilience over the years? Strength. Not the strength...
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