Travel pilates workout

Pilates Anywhere Because your body travel too!

Fascia release for muscles power and flexibility

The Fascia System – What you should know and how it can help you be a better mover and potentially stop chronic pain. Welcome to week two of our rejuvenating session. Today we are going to get familiar with the Fascia system. The...

Unplug,

Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott Unplug, 22 minutes of rejuvenating exercise Hello from Mauritius 🏝 I hope you had a wonderful month of July. As for me, I am in a different rhythm....

Improve your posture with pilates

Improve your posture, breathe better and release neck tension.Thank you for being part of the Classical Pilates Nerd community. If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I can talk about this topic forever. The...

Pilates everywhere

It’s possible to do Pilates everywhere, and here’s how. We all have our workout preferences like Zumba, yoga, weight training, running, walking, swimming, biking…, and whichever you choose, efficiency is critical for achieving your goals in today’s busy lives. But you...