Travel pilates workout

Fascia stretch for muscles power and flexibility

"Unlike muscles, the fascia takes time to open. So, don't rush the stretch." The Fascia System - What you should know and how it can help you be a better mover and potentially stop chronic pain. Welcome to week two of our rejuvenating session. Today we...

Unplug,

Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott Unplug, 22 minutes of rejuvenating exercise Hello from Mauritius 🏝 I hope you had a wonderful month of July. As for me, I am in a different rhythm. First, I've...

Improve your posture with pilates

PILATES SERIES TO improve your postureImprove your posture, breathe better and release neck tension.Thank you for being part of the Classical Pilates Nerd community. If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I...

Full body pilates mat Pilates sequence

25 mins full body mat Pilates sequence for stamina and endurance Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

Pilates exercises to Ease yourself into strength

Pilates at home workout, Travel pilates workout

..when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more...

Fascia stretch for muscles power and flexibility

Pilates at home workout, Travel pilates workout

"Unlike muscles, the fascia takes time to open. So, don't rush the stretch." The Fascia System - What you...

Unplug,

Pilates at home workout, Travel pilates workout

Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott Unplug, 22 minutes...

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