Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a gentle yet impactful practice that kept my body moving, even during the most challenging times. While enduring long hours wearing a treatment helmet,...

Did you apply last week’s two cues in your Pilates routine? Did you realize these muscles go berserk if you don’t concentrate when you practice? Yes? Yay! Unfortunately, this is how muscles behave sometimes –it’s like they have a mind of their...

2 Game-Changing Cues for Upper Body Power” Developing a strong upper body is essential not only for countering the strength of the lower body but also for maintaining good posture and overall physical well-being. With a solid upper body, you can avoid many problems,...

Myofascial release on the foam roller is one of my favorite activities lately. Today’s video has 28 foam roller exercises for each body part. My top favorites are the ones I spend on my upper back; since my shoulder pain a few years ago, I have made it a...