Woman mental health

Dynamic Upper Body Strength: The Foundation of Great Posture

 

Sarah Daoob – The journey of perseverance

Nearly a year ago, Sarah achieved a milestone she had long anticipated returning to group classes. Her journey has been nothing short of extraordinary. Amid the challenges of ongoing therapy and the uphill battle of rebuilding her immune system, Sarah has committed to...

You are never alone

โœจ You are never alone. โœจ As a Pilates Boutique owner, I miss the days when I could fit in four classes a week. If you own or manage a studio, you know that finding time to move is crucial for self-care and work-life balance. ๐Ÿ”‘ Thankfully, our Teacher Training taught...

Yara Hourani – Resilience

๐ŸŒŸ Achievement of the Year: Yara ๐ŸŒŸ โค๏ธEvery so often, a student comes along who embodies the spirit of resilience, grace, and passion. Yara has been with us for 15 months, and her journey has been nothing short of extraordinary. Despite facing the heartache of her home...

Client appreciation – Nandini

Nandini began her Pilates journey with us four years ago, right after the pandemic ๐ŸŒŸ, and has been consistently attending three classes a week ever since ๐Ÿ—“๏ธ. Despite juggling a demanding job ๐Ÿ’ผ and raising two daughters ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง, she remains a committed and positive...