by Jeanique Pilates Boutique | Jan 19, 2025 | Pilates Community, Pilates Teacher Training, Woman mental health
Meet Nasim Navid, our newest trainee! ❤️✨ Why I Want to Be a Pilates Teacher – through teaching, I want to help others connect with their bodies, move with intention, and build resilience. 💫 I was born and raised in Iran, where my passion for movement began at a...
by Jeanique Pilates Boutique | Dec 23, 2024 | Woman mental health
When women strengthen their muscles, they don’t just build physical strength—they radiate confidence and stride with pride. Think of your chest muscles as the ultimate support crew for your back and shoulders. Together, they create a solid foundation for your...
by Jeanique Pilates Boutique | Nov 30, 2024 | Woman mental health
Nearly a year ago, Sarah achieved a milestone she had long anticipated returning to group classes. Her journey has been nothing short of extraordinary. Amid the challenges of ongoing therapy and the uphill battle of rebuilding her immune system, Sarah has committed to...
by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, Pilates Teacher Training, Woman mental health
✨ You are never alone. ✨ As a Pilates Boutique owner, I miss the days when I could fit in four classes a week. If you own or manage a studio, you know that finding time to move is crucial for self-care and work-life balance. 🔑 Thankfully, our Teacher Training taught...
by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, Pilates Teacher Training, Woman mental health
🌟 Achievement of the Year: Yara 🌟 ❤️Every so often, a student comes along who embodies the spirit of resilience, grace, and passion. Yara has been with us for 15 months, and her journey has been nothing short of extraordinary. Despite facing the heartache of her home...
by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, Woman mental health
Nandini began her Pilates journey with us four years ago, right after the pandemic 🌟, and has been consistently attending three classes a week ever since 🗓️. Despite juggling a demanding job 💼 and raising two daughters 👩👧👧, she remains a committed and positive...
