โจ You are never alone. โจ As a Pilates Boutique owner, I miss the days when I could fit in four classes a week. If you...
Woman mental health
Dynamic Upper Body Strength: The Foundation of Great Posture
Yara Hourani – Resilience
๐ Achievement of the Year: Yara ๐ โค๏ธEvery so often, a student comes along who embodies the spirit of resilience,...
Client appreciation – Nandini
Nandini began her Pilates journey with us four years ago, right after the pandemic ๐, and has been consistently...
Veronika – Founder of Home Gift
Veronika is a mother of three and has a degree in marketing and psychology. She started practising Pilates...
Debbie Palmer
Debbie PalmerโI want to become a Pilates instructor to share the empowerment of movement, the ability for a broken...
How to fuel your body and mind
A few years ago, on a friend's advice, I discovered something remarkable: food could alleviate my monthly stomach...
Transformation power of Pilates during Chemotheray
Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a...
Sulafa Hamdan
Hey! I'm Sulafa, a mom of two amazing daughters and a gorgeous son. My husband and I have found ourselves in a new...
Dealing with pandemic as a teacher
I absolutely love my new job as a classical Pilates teacher. It gives me such satisfaction to make someone feel better...
Elena Alizadeh
Joe would be proud to see professional dancers since Romana still find Pilates to best body conditioning exercises....
Michelle Ribbens
Michelle Ribbens believes that Classical Pilates found her !!! After having a Discectomy Surgery, to remove a...
Be ready to take responsiblity for your health
1. When you decided to take Pilates were you skeptical it can actually help you get into shape? Yes, I was skeptical....