Veronika is a mother of three and has a degree in marketing and psychology. She started practising Pilates several years ago, following a lower back injury, and gained experience by practising in different countries. When she relocated to Dubai with her...

Debbie Palmer—I want to become a Pilates instructor to share the empowerment of movement, the ability for a broken body to relearn movement in a meaningful way. After spending years learning how to recover and heal herself with Pilates, we are excited to welcome...

A few years ago, on a friend's advice, I discovered something remarkable: food could alleviate my monthly stomach pains. I was astounded, as I had resigned myself to enduring this discomfort. 🥗🤸‍♂️🩻 As a regular exercise enthusiast, proper nutrition is crucial for...