by Jeanique Lascar Kalodjera | Jul 21, 2020 | Pilates Community, Pilates Teacher Training, Teach pilates, Woman mental health
Joe would be proud to see professional dancers since Romana still find Pilates to best body conditioning exercises. Not only to heal their own body but to also help them empower others to live a pain-free life. Meet Yelena former classical ballet dancer, ballet...
by Jeanique Lascar Kalodjera | Jul 21, 2020 | Pilates Community, Pilates Teacher Training, Woman mental health
Michelle Ribbens believes that Classical Pilates found her !!! After having a Discectomy Surgery, to remove a herniated disc in 2017, Michelle was searching for something !!! But didn’t know what. Then she found Jeanique Lascar. After a few months...
by Jeanique Lascar Kalodjera | Jul 12, 2020 | Woman mental health
1. When you decided to take Pilates were you skeptical it can actually help you get into shape? Yes, I was skeptical. I respected Jeanique as a yoga teacher. I felt that her yoga routines made me healthier and fitter. However, Pilates seemed like something that only...
by Jeanique Lascar Kalodjera | Jul 10, 2020 | Pilates Community, Pilates Teacher Training, Spine Health, Woman mental health
When I met Michelle in 2018, 6 months after her back surgery, I was touched by her story. Being told by her Dr. that she might look into fusing her discs in the future was not an option at all for Michelle, which is why she looked into Pilates. I remember how...
by Jeanique Lascar Kalodjera | Jul 1, 2020 | Pilates Community, Teach pilates, Woman mental health
Happy New year 2020 Dear advance students and teacher trainees. What an amazing year we’ve had in our studio – learning, exploring, sharing our Pilates practice together. Without each other we cannot grow, it’s what we share and contribute that makes us...
by Jeanique Lascar Kalodjera | Apr 15, 2020 | Pilates Community, Pilates Teacher Training, Pilates Tips and Tricks, Spine Health, Woman mental health
When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and high bridge are exercises with big range of motion. And the reason it feels scary is that: 1. you don’t feel strong and 2. you don’t trust your body....
